LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 10 pounds meaty bones (chicken,...
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  • 2 tablespoons black peppercorns
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  • 2 bay leaves
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  • 2 teaspoons unrefined sea salt
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  • 2 tablespoons gelatin (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 chicken about 1kg in weight
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  • 3 onions, halved
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  • 2 tablespoons of olive oil
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  • 1 lemon, halved
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  • 1 tablespoon of dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • a splash of extra virgin olive o...
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  • 1 chopped onion, chopped
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  • 1 x vegetable bouillon cube, cru...
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  • 4 cup water
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  • fine grain sea salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp butter
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  • 2 x shallots, finely chopped
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  • 1 tsp finely chopped sage
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  • 1/2 x garlic clove, minced
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  • 1 tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 200 g bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 3 chicken breasts
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  • A large handful of parsley, roug...
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  • A large handful of rocket, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 200 g of bulgar wheat
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  • 1 teaspoon of vegetable bouillon...
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  • 1 aubergine chopped into bitesiz...
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  • 2 courgettes chopped into bitesi...
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  • 2 red onions chopped into bitesi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small leek (white and pale g...
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  • a 3-inch piece of carrot, chopped
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  • 2 stems local celery, chopped
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  • 1700 ml cold water
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  • 1 tumbler (around 300ml) of good...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 x 1 & 3/4lb butternut squash,...
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  • 3/4 cup coconut milk
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  • 1 scant tsp Dijon mustard
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  • 1/2 vegetable bouillon cube
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  • 1 tsp cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 3 whole (6 split) chicken breast...
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  • 3 tablespoons olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 5 cups chicken stock, preferably...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Extra virgin olive oil
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  • 1/2 yellow onion, chopped
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  • 2 carrots, finely chopped
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  • 1 celery stalk, finely chopped
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  • sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 4 servings penne
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  • 4 Tbsp. (1/4 cup) butter
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  • 1 Onion, minced
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  • 4 Slices bacons, cut into ½ inch...
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  • 5 Tbsp. flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 lb grass fed beef (we used a s...
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  • sea salt
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  • light olive oil
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  • 5 Cloves garlic, chopped
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  • 1 cup fresh pearl onions, trimme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 chicken thighs (or 2 breasts),...
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  • sea salt or Kosher salt
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  • Freshly ground black pepper
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  • 3 Tbsp. butter
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  • 1 large onion, halved lengthwise...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 leeks, rinsed, quartered and t...
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  • 4 cloves garlic, minced
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  • 1 large or 2 small shallots
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  • 2 tbsp olive oil, separated
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  • 2 tbsp Earth Balance Buttery Sti...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1½ teaspoons white pepper corns
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  • 1 (3-inch) piece of peeled carrot
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  • 3 medium cloves garlic , peeled
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  • 7 cups cold water
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  • 1 cup plus 2 tablespoons red wi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup packed nasturtium petals
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  • 1/2 cup Nasturtium bouillon, heated
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  • 3 tablespoons unsalted butter, r...
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  • 2 teaspoons lemon juice
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  • sea salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tbsp butter
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  • 1/4 cup flour
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  • 2 tsp chicken bouillon granules
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  • 3 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups chopped onion, divided
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  • 1 cup dry white wine
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  • 30 medium mussels (about 1 1/2 p...
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  • 6 flat-leaf parsley sprigs, divided
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  • 2 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Stick
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  • 1/2 cup cashew cream
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  • 1/2 cup white wine
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  • 2 oz. brandy
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 7 oz Gardien Beefless Strips
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  • 1.5 tbsp olive oil
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  • 1.5 tbsp + 1 tbsp Earth Balance...
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  • sea salt and pepper to taste
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  • 2 cloves garlic, roughly chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 slice of whole grain bread wit...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp finely chopped parsley
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  • 1 tbsp flour (any kind will do –...
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  • freshly cracked pepper and sea s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all