LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • a splash of extra virgin olive o...
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  • 1 chopped onion, chopped
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  • 1 x vegetable bouillon cube, cru...
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  • 4 cup water
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  • fine grain sea salt, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1-1/2 pound Lean Ground Beef
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  • 1/2 cup Seasoned Breadcrumbs
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  • 2 teaspoons Dry Mustard
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  • 1 cube Beef bouillon, Crumbed (o...
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  • 4 dashes Worcestershire Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 22 Ingredients
  • ¼ cup flour
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  • ½ teaspoon garlic powder
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  • ½ teaspoon onion powder
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  • 2 pounds cubed beef stew meat
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dry green split peas
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  • 1 tsp olive oil
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  • 2 large carrots, peeled
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • a small handful of fresh parsley...
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  • 200.0g frozen peas
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  • 4.0 tbsp finely grated parmesan
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  • 1 shallot , finely chopped
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  • 1 celery stick, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 3 whole (6 split) chicken breast...
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  • 3 tablespoons olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 5 cups chicken stock, preferably...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • cream , to serve
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  • 1.0 tbsp vegetable bouillon powder
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  • small handful of chopped fresh m...
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  • 800.0ml hot water (straight from...
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  • 450.0g bag frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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  • 2 x scallions, finely sliced
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  • 4 cup (20 oz) frozen peas
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  • 1/2 - 1 cube vegetable bouillon,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1/4 cup white onion
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  • 2 cloves garlic, finely chopped
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  • 2 cups uncooked long grain rice
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  • 4 tsp. Knorr® Chicken flavor Bou...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb chicken thigh (deboned an...
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  • 8 medium shrimp (peeled, deveine...
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  • 2 black fungus (chopped into thi...
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  • 1/2 tablespoon finely chopped fr...
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  • 1/2 tablespoon finely chopped sc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1/4 cup white onion
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  • 2 cloves garlic, finely chopped
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  • 2 cups uncooked long grain rice
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  • 4 tsp. Knorr® Chicken flavor Bou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onionfinely chopped
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  • 1 Tbsp. fresh ginger [or 1/2 tsp...
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  • 1 Tbsp. garlic
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  • 2 Tbsp. mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 lb stew meat, cut into small c...
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  • 1 cup flour
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  • 5 Tbsp oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds ground round
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  • 1 cup chopped onion
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  • 1/2 (8-oz.) package fresh mushro...
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  • 1 garlic clove, minced
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  • 1 cup frozen peas, thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 cup (2-4 stalks) celery
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  • 1 cup (2-4 whole) carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup almonds
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  • 2 Tbs poppy seeds
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  • 2 Tbs Butter , Melted and cooled
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  • 5 Tbs Almond meal
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  • 2 cup cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1.5 large sweet onions, chopped
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  • 1/2-1 teaspoon kosher salt (use...
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  • 2 cups uncooked split green peas...
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  • 5 cups boiling water + 1 vegetab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 to 2 lb stewing beef, trim...
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  • 5 large cloves garlic, minced
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  • 1 tablespoon minced fresh rosema...
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  • 3 tablespoons all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (2-pound) package top round st...
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 4 cups water
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  • 5 baking potatoes, cut into 1/2-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups light chicken stock (if...
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  • Serve with pears , peeled, core...
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  • 2 medium white onions , peeled...
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  • 1 small cucumber , peeled and c...
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  • 7 oz frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 cup regular rice [or converted...
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  • 1 1/2 cups Simple Sofrito*
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  • 2 cups water
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  • 1 1/2 Tbsp. Knorr® Chicken flavo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 4 boneless, skinless chicken thi...
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  • 1/2 cup chopped onion
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  • 1 clove garlic, finely chopped
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  • 1 1/2 cups regular rice [or conv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 lbs. boneless beef chuck s...
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  • 1/4 cup all-purpose flour
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  • 2 Tbsp. Country Crock® Calcium p...
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  • 1 1/2 lbs. small red new potatoes
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  • 1 lb. baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all