LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups instant or “minute” rice
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  • 4 cups water
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  • 2 tomato bouillon cubes
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  • 2 14.5 oz. cans of diced tomatoes
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  • 2/4 oz. cans of diced green chiles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • a splash of extra virgin olive o...
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  • 1 chopped onion, chopped
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  • 1 x vegetable bouillon cube, cru...
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  • 4 cup water
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  • fine grain sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
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  • 3-4 large leeks (After cutting o...
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  • 2 c peeled and sliced carrots
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  • 3 cloves garlic, peeled
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  • 1/2 t chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3-4 lbs oxtails, patted dry
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  • Salt and pepper
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  • 2 onions, peeled and quartered
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  • 2 carrots, cut into 1-inch sections
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  • Zest of one orange, removed in s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 2 Ingredients
  • 8 cups nasturtium calyx
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  • 6 cups mineral water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 x carrots, trimmed, scrubbed &...
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  • 1/2 inch 3 celery ribs, cut into...
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  • 1 x leek, white part only, sliced
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  • 1 small onion, peeled & quartered
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  • 10 x sun-dried tomato halves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 ounce kombu
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  • 8 dried shiitake mushrooms
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  • 2 quarts soft water (see note)
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  • 50 g bonito flakes, freshly shav...
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  • 2 tablespoons black tea leaves (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tablespoon olive oil
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  • 3 celery stalks
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  • 3 (small) onions
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  • 1 lb. button mushrooms, cleaned
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  • 3 lb. russett potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small leek (white and pale g...
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  • a 3-inch piece of carrot, chopped
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  • 2 stems local celery, chopped
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  • 1700 ml cold water
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  • 1 tumbler (around 300ml) of good...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 slices organic bacon--applewoo...
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  • 1 t canola oil
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  • 1 head (about 2 lbs) cauliflower...
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  • 2 onions, diced
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  • 2 c celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • Olive Oil
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  • 4 lbs. meaty beef short ribs (b...
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  • 1 large onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 1 celery stalk, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless black snapp...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 clove garlic, minced
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  • 2 x scallions, finely sliced
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  • 4 cup (20 oz) frozen peas
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  • 1/2 - 1 cube vegetable bouillon,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 Chicken thighs with skin and b...
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  • Salt
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  • Fresh ground black pepper
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  • 1 onion, finely chopped
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  • 2 cups mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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  • 1/2 cup (40 g) steel-cut oats
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  • 1 T (15 g) oregano
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  • 2 tsp (10 g) ground cumin
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  • 1 tsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 24 x peeled white onions about 1...
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  • 1 1/2 tsp Butter
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  • 1 1/2 tsp Oil
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  • 10 inch enameled skillet
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  • 1/2 cup brown stock, canned beef...
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  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 lb Prime Rib, or Chuck Roast
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  • 1 large onion, chopped
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  • 2 carrots, scraped and diced
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  • 2 tbsp garlic, minced
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  • 2 tbsp fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • FOR THE FILLING:
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  • 18 medium shrimp, peeled, devein...
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  • ¼ cup minced bamboo shoots
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  • 1 tsp. chicken bouillon granules
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  • 2 tsp. sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1½ teaspoons white pepper corns
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  • 1 (3-inch) piece of peeled carrot
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  • 3 medium cloves garlic , peeled
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  • 7 cups cold water
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  • 1 cup plus 2 tablespoons red wi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb. ground pork
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  • 1 small head green cabbage
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  • 1/2 tsp salt
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  • 2 Tbsp vegetable oil
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  • 1 inch fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x ears of corn
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  • 6-7 cup water
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  • 4 tsp good vegetable bouillon
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  • 2 tbsp olive oil
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  • 1 x shallot, chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 lb grass fed beef (we used a s...
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  • Sea Salt
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  • light olive oil
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  • 5 Cloves garlic, chopped
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  • 1 cup fresh pearl onions, trimme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all