• 8 Ingredients
  • 1 ounce kombu
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  • 8 dried shiitake mushrooms
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  • 2 quarts soft water (see note)
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  • 50 g bonito flakes, freshly shav...
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  • 2 tablespoons black tea leaves (...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 15 Ingredients
  • 2-3 x chicken breasts, butterfli...
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  • 2 tbsp Parmesan cheese
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  • 2 tbsp lemon zest
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  • 1/2 cup flour
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2-3 x chicken breasts, butterfli...
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  • 2 tbsp Parmesan cheese
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  • 2 tbsp lemon zest
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  • 1/2 cup flour
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup lima beans
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  • 1 Tbsp. olive oil
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  • 1 onion
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  • 2 cloves garlic
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  • 1 tsp. lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 garlic cloves , minced
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  • 1 tablespoon fresh parsley , fin...
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  • 2 packets oxo chicken bouillon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon instant bouillon gr...
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  • 4 tablespoons olive oil
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  • 1 lemon, juice of
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  • 500 g couscous
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  • 1 lemon, zest of
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 1 (550 kg) pork tenderloins
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  • 300 g goat cheese
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  • 1 tablespoon cherries , preserve
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  • 1 teaspoon instant chicken bouil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 4 cups eggplants , cubed or zucc...
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  • 1/3 cup lemon juice
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  • 4 cups chopped swiss chard or sp...
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  • 2 1/2 tablespoons za'atar spice mix
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • vegetable oil
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  • 1 bunch parsley
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  • 2 teaspoons chicken bouillon gra...
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  • 1 (5-7 lb) roasting chickens (fa...
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  • 1/4 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 anchovies (do not omit)
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  • 1/4 cup olive oil
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  • 1 cup bouillon or broth
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  • salt and pepper
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  • 1/2 cup port wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup chopped basil leaves
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  • 3 tablespoons olive oil
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  • 1 cup feta cheese , crumbled
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  • 1/2 cup pine nuts
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  • 2 bouillon cubes (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 boneless and skinless chicken...
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  • Flour, for dredging
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  • Salt and freshly ground black pe...
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  • 1 teaspoon plus pinch paprika
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  • 4 eggs, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup asiago cheese , grated
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  • 1/2 cup artichoke heart , choppe...
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  • 4 boneless skinless chicken breasts
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  • 4 tablespoons butter
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  • 1 tablespoon chicken bouillon gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1 teaspoon dried dill
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  • 1 teaspoon low-sodium instant ch...
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  • 1/4 teaspoon lemon, zest of
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  • 2 tablespoons nonfat yogurt , le...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1/4 teaspoon salt
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  • 1 cup basmati rice
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  • 2 garlic cloves , minced
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  • 4 green onions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 23 Ingredients
  • 2 quarts water
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  • 2 stalks celery
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  • 1 leek
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  • 2 medium carrots
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  • 1/2 lemon, zested and grated
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all