LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 large red onion, finely chopped
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  • 1/2 red chili
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  • thumbsize piece ginger, peeled
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  • 1 clove garlic
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  • 1 cup red lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • small pinch of cayenne pepper
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  • large pinch of saffron threads
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  • small handful chopped fresh cori...
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  • 2 garlic cloves , chopped
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  • 250.0g floury potatoes (eg, Mari...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 tbsp vegetable bouillon powder
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  • 400.0g can chopped tomatoes with...
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  • 1 heaped tbsp coriander purée (f...
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  • 1 heaped tbsp tomato purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • butternut squash - 1 (skinned an...
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  • olive oil - 2 tablespoons
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  • shallots - 4 chopped (or 1 mediu...
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  • garlic - 3-4 cloves chopped
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  • orzo pasta - 1 cup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb. dry red kidney beans, rins...
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  • 6 c. water
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  • 5 regular bouillon cubes or 1 Tb...
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  • 1/4 lb. smoked sausage (Andouill...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs. boneless pork loin, cut i...
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  • 1 packet Knorr® Sazon with Coria...
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  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 lbs. roasting chicken, cut int...
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  • 1 Tbsp. Knorr Adobo Rub*
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  • 4 Tbsp. Country Crock® Spread, d...
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  • 1 cup onion, finely chopped
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  • 1 large red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 10 g dried and seeded red chilies
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  • 25 g shallots
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  • 3 cloves garlic
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  • 50 g fresh seeded red chilies
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  • 20 g dried shrimp
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 medium skinless chicken breasts
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  • 2 tablespoon(s) ground coriander...
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  • Salt and pepper
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  • 2 teaspoon(s) paprika, used part...
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  • 1.5 teaspoon(s) ground allspice,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 1 cup finely chopped cooked ham
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  • 1/4 cup chopped shallots
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  • 2 Tbsp. finely chopped green onions
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  • 1 large green bell pepper, finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 1 Knorr® Chicken flavor bouillon...
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  • 2 boneless, skinless chicken bre...
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  • 2 cups fresh white bread cubes
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  • 1/4 cup chunky peanut butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 1 cup diced ham
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  • 1/4 cup chopped shallots
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  • 2 Tbsp. chopped green onions
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  • 1 large green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 cup finely chopped cooked ham
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  • 1/4 cup finely chopped shallots...
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  • 2 Tbsp. finely chopped green onions
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  • 1 large green bell pepper, finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sour orange juice
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  • 5 cloves garlic, finely chopped
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  • 1 piece (1-in.) fresh ginger, pe...
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  • 3 envelopes Knorr ® Sazon with G...
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  • 3 -lb. boneless center cut pork...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. ground beef
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  • 3 cloves garlic, finely chopped
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  • 1/8 tsp. ground black pepper
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  • 1 Knorr® Beef flavor bouillon Cu...
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  • 1/2 cup hot water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 medium red bell pepper, chopped
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  • 1/2 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup dry white wine
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  • 5 cups water
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    +
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 celery rib, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • turkey carcass
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  • 9 cup water
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    +
  • 2 tbsp granulated chicken bouillon
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  • 2 tbsp balsamic vinegar
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    +
  • 1 large onion, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp. extra virgin olive oil
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  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green peppers
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  • 1 jalapeño pepper, seeded, chopped
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  • 2 tsp. minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One-pound package dried navy beans
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  • 3/4 pound smoked turkey necks
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  • Three 14.5-ounce cans chicken broth
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  • 2 cups water
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    +
  • 1 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large leek, white and pale gre...
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  • 1/2 pound red snapper fillets, c...
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1 large clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all