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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1 3/4-lb) dressed flounder
  • 1 cup chopped onion
  • 1/2 cup chopped green onion
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped green pepper
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1/2 cup vegetable oil
  • 1 cup all-purpose flour
  • 3 medium-size green peppers, chopped
  • 2 large onions, chopped
  • 3 stalks celery, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 smoked ham hocks
  • 6 cups water, divided
  • 3 cubes ham bouillon
  • 2 Tbsps sugar
  • 2 Tbsps vinegar brine from a jar of s...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 x cloves garlic, peeled and chopped
  • piece of fresh ginger, about 1/2 inc...
  • 1/2 lb boneless lamb (from shoulder...
  • 2 tbsp vegetable oil
  • 1 tbsp white poppy seeds, roasted and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 6 boneless skinless chicken breast ha...
  • 2 cups milk
  • 1 env. (1.8 oz.) white sauce mix
  • 1/4 cup GREY POUPON Dijon Mustard
  • 1 tsp. instant chicken bouillon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1 10-oz package frozen breaded chicke...
  • 1½ cups quick cooking rice
  • 1 8-oz canned pineapple chunks
  • 1 large green sweet pepper, cut into...
  • cup vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 4 large bell peppers
  • 1 1/4lb ground beef or turkey
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tsps beef bouillon granules
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from bouillon...
  • 40 organic mini meatballs (1 lb 5 o...
  • cooked rice , to serve
  • 3 Tbsps red curry paste
  • 1 tsp ground ginger
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 lbs boneless skinless chicken b...
  • 2 large (2 cups) onions, coarsely cho...
  • 1 (15-oz) can tomato sauce
  • 2 Tbsps paprika
  • 1 Tbsp chicken bouillon granules
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 small bell pepper , chopped
  • 1/2 tsp salt
  • 1 medium onion , chopped
  • 1 Tbsp creole seasoning
  • 2 1/2 cups fish stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets, cut i...
  • 1½ cups frozen soybeans
  • 2 Tbsps canola or other vegetable oil
  • 1 Tbsp fish sauce
  • cooked rice or noodles , to serve
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 chicken breasts
  • Salt
  • 1 pkg. chicken gravy mix
  • 1 can chicken broth or 2-3 bouillon c...
  • 3-4 Tbsp. cornstarch
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb ground pork
  • 1 medium onion, chopped
  • 1 Tbsp soy sauce
  • 1 cup hot water
  • 2 garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 oven bag (large size -- 14- x 20-inch)
  • 1 Tbsp all-purpose flour
  • 1 Tbsp curry powder, divided
  • 2 cups uncooked quick-cooking rice
  • 1 (7.2-oz) jar roasted red bell peppe...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 lb lean boneless pork, cut into 1/2...
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, pressed
  • 1 Tbsp vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 tsp(s) beef bouillon granules
  • 1/4 cup(s) boiling water
  • 2 tsp(s) cornstarch
  • 1 tsp(s) sugar
  • 1/4 cup(s) cold water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 4 cups hot cooked rice
  • 1 Tbsp reduced-sodium soy sauce
  • 2 medium carrots, julienned
  • 2 cups broccoli florets
  • 1/4 cup cornstarch
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. ground pork
  • 1 Tbsp. finely chopped carrot
  • 1 Tbsp. minced celery
  • 1 tsp. salt and dash of pepper
  • 1/4 cup cooking oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp Italian seasoning
  • 1 green bell pepper, finely chopped
  • Salt, to taste
  • 4 cups cooked rice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 lb(s) beef top round steak (3/4 inc...
  • 2 Tbsp(s) cornstarch
  • 2 Tbsp(s) plus 1/2 cup water, divided
  • 1/2 tsp(s) salt
  • 1/4 tsp(s) pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 large onion (julienned)
  • 1/4 cup chopped chives
  • 1/4 cup white wine
  • 1 large steak (halved lengthwise and...
  • 1/2 cup shiitake mushroom (julienned)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (14-oz) can bean sprouts, drained
  • 5 tsps soy sauce, divided
  • 1/2 cup sliced water chestnuts
  • 1 lb boneless beef sirloin, cut into...
  • Pinch white pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp instant chicken flavor instant...
  • 4 tsps all-purpose flour
  • chopped fresh parsley
  • 1/4 tsp salt
  • 2 cups hot cooked rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 small onion, thinly sliced
  • 1 medium sweet red pepper, julienned
  • 2 Tbsp(s) butter
  • 2 cup(s) cubed cooked chicken
  • 1 can(s) (14 ozs) water-packed artich...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 medium onion , peeled, chopped
  • 2 cups stock (or 1 bouillon cube and...
  • 1 Tbsp curry powder
  • 1 large apple , peeled, cored, diced
  • 2 cups freshly cooked rice
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: Low
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