• 7 Ingredients
  • 1 lb. fresh asparagus, blanched...
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  • 5 T. unsalted butter, room temp...
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  • 1 medium onion, finely chopped
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  • 1 ½ c. Arborio rice
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  • ½ c. white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound white asparagus
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  • 3 oz boursin
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  • 3 cups of water
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  • 1 vegetable bouillon cube
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  • 1 tsp grainy mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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  • 125 g Yeo Valley Organic Fat Fre...
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  • zest of 1 lemon
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  • 3 tbsp water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 quart cream
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  • 1/2 pound butter
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  • 4 1/4 ounces quick grits
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  • 1 cube chicken bouillon
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  • (or 1 tablespoon non-MSG chicken...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 2 cups milk
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  • 1 env. (1.8 oz.) white sauce mix
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  • 1/4 cup GREY POUPON Dijon Mustard
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  • 1 tsp. instant chicken bouillon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. asparagus spears, tri...
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  • 1 1/2 Tbs. olive oil
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  • 1 1/2 cups finely chopped shallo...
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  • 1/2 lb. boiling potatoes, peeled...
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  • 2 vegetable bouillon cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 10-ounce package(s) frozen asp...
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  • 1 large onion, chopped
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  • 1 cup(s) water
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) chicken bouillon g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped onion
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  • 4 tablespoon(s) butter, divided
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  • 2 tablespoon(s) all-purpose flour
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  • 1 teaspoon(s) chicken bouillon g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound(s) beef top round steak...
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  • 2 tablespoon(s) cornstarch
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  • 2 tablespoon(s) plus 1/2 cup wat...
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup(s) milk
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  • 1 egg
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  • 1 tablespoon(s) canola oil
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  • 1/4 cup(s) all-purpose flour
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  • 1/2 teaspoon(s) baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cube chicken bouillon (optional)
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  • 4 eggs
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  • 4 slices whole wheat bread
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  • 4 slices Cheddar cheese
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  • 1 pound fresh asparagus, trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 1 package (8 ounce) baby portobe...
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  • 1/2 lb. asparagus, quartered
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  • 3/4 can chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh asparagus, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 cup whipping cream
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  • 2 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked quinoa
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  • 6 cups water
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  • 1 vegetable bouillon cube
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  • 1 lb salmon fillets
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  • 2 tablespoons butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 pound fresh asparagus
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    +
  • 1/2 cup onion, chopped
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  • 5 bouillon cubes
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  • 1/2 pound fresh mushrooms, sliced
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  • 6 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 garlic cloves , crushed
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  • 1 cup chicken bouillon
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  • 1/2 cup low-fat cream cheese
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  • 1/2 teaspoon salt
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  • fettuccine pasta , noodles cooke...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • seasoned croutons
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  • 1/2 cup heavy whipping cream
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  • 1 cup water
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  • 1 teaspoon chicken bouillon granule
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  • 1 1/2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 40 g (1 1/2 oz) walnut pieces
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  • 2 garlic cloves, crushed
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  • Zest of 1 lemon
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  • 25 g (1 oz) fresh parsley
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  • Small handful of fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 2 teaspoons cornstarch
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  • 1 lb fresh asparagus , cut into...
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  • 3 cups hot cooked rice
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  • 12 ounces boneless beef sirloin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 4 cubes chicken bouillon
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  • 1 summer squash, sliced
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 chicken breasts
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  • 2/3 c couscous
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  • 3 packets soy sauce
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  • 1 Tbsp sesame seeds
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  • 1/8 c sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 potato , peeled & diced
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  • 1/4 yellow onion
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  • 1 bunch asparagus , chopped
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  • kosher salt
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    +
  • 1/4 cup cream, optional for vegans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 ostrich steaks (200g each approx)
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  • 2 tablespoons butter , unsalted
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    +
  • 1 teaspoon cornflour
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    +
  • water , to boil rice
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  • Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground white pepper
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    +
  • 1/4 cup margarine
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    +
  • 1 potato, peeled and diced
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  • 3 stalks celery, chopped
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  • 1 pound fresh asparagus, trimmed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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