LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 2 tbsp. freshly squeezed orange...
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  • 2 large pinches of saffron
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  • 2 tbsp. olive oil
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  • 1 large knob fresh ginger, peele...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 18 red thin-skinned potato...
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  • 1/2 pound boned, skinned firm-fl...
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  • 1/2 pound sea scallops
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  • 1/2 pound shrimp (31 to 40 per l...
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  • bouillabaisse broth
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 leek, white part only, sliced
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  • 1/2 onion, peeled and sliced
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  • 2 celery sticks, sliced
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  • 1 courgette, diced
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  • 1 red pepper, deseeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped fennel
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  • 3 peeled, pressed cloves garlic
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  • 5 cups fat-skimmed chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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  • 15 cloves of garlic, thinly sliced
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  • 2 medium yellow onions, peeled a...
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  • 2 bulbs of fennel, julienned
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  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup vertically sliced onion
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  • 1/4 cup julienne-cut leek
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  • 1/4 cup thinly sliced celery
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 4 tablespoons butter
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  • 1/2 yellow onion, cut into 1-inc...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon hot red pepper flakes...
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  • 1-inch knob fresh ginger, sliced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 12 cups Soupe de Poisson (see re...
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  • Whole snapper, rock cod, bass or...
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  • 2 cups small yellow potatoes, pe...
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  • Whole sole, gutted and scaled
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  • Halibut or other white fish fillet
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • Roughly chop all ingredien...
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  • 15 g white peppercorns
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  • 450 g celery
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  • 2 kg fish bones
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  • 250 g leeks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • 6 cups water
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  • Olive oil-flavored vegetable coo...
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  • 1 teaspoon olive oil
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  • 2 cups chopped tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup sliced carrots
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  • 1 1/2 cups sliced celery
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  • 1 cup sliced onion
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  • 1 large leek (white part only),...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 4 carrots, peeled and chopped
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  • 3 bay leaves
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  • 1 small bunch fresh thyme
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  • 6 lb. assorted very fresh fish c...
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  • 1 gallon water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced carrots
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  • 1 1/2 cups sliced celery
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  • 1 cup sliced onion
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  • 1 large leek (white part only),...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 sprig fennel leaf
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  • 2 onions, thinly sliced
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  • 9 cups boiling water
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  • 3 tomatoes - peeled, seeded and...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 cup vertically sliced onion
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  • 2 tablespoons chopped fresh flat...
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  • 1 cup bottled clam juice
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  • 8 littleneck clams
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/2-1 teaspoon black pepper (to...
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  • 1 lb fresh salmon , cut into 1 i...
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  • 1 lb shrimp or lobster (or a com...
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  • 12 garlic cloves , diced
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  • 1/2 lb crabmeat (pre-cooked)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • Spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/2 lb mussels (optional)
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  • 1/4 teaspoon dried leaf thyme
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  • 1 bay leaf
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  • 1/2 cup dry white wine
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  • 1/2 lb bay scallop
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 pound monkfish fillets (or o...
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  • 2 tomatoes, peeled, seeded and c...
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  • 6 cups fish stock
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  • 3/4 pound red snapper fillets
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  • 1 pound Bouchu mussels, scrubbed...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all