LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large bulb fennel, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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  • 2 large tomatoes, peeled and coa...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 leek, white part only, sliced
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  • 1/2 onion, peeled and sliced
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  • 2 celery sticks, sliced
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  • 1 courgette, diced
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  • 1 red pepper, deseeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup chopped bottled roasted...
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  • 3 tablespoons reduced-fat mayonn...
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  • 4 ounces sourdough bread baguett...
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  • 1 garlic clove, halved
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, halved
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    +
  • 1 (1- to 1 1/4-lb) live lobster
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    +
  • 2 large tomatoes, peeled and coa...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
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  • 2 tbsp Pernod (or similar)
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  • 1 whole Sea bass, bones + filets...
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  • 1 tsp saffron
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  • 40 ml Olive oil
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 red snapper head
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  • 1 medium onion, sliced
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  • 1/2 cup chopped fresh parsley
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  • 4 sprigs fresh thyme, chopped
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  • 1 1/2 quarts water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup minced white onion
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  • 1/2 cup chopped shallots
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  • 1 teaspoon minced garlic
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  • 1/2 cup butter or margarine
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  • 2 (12-ounce) containers Standard...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 small fennel bulb
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  • 1 tbsp vegetabIe oil
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  • 1/2 small onion , chopped
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  • 1 garlic clove , minced
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 (170 g) can salmon
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  • 1 garlic clove , chopped
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  • 1 cup water
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  • 1 lb prawns or shrimp
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  • 1 1/2 teaspoons black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • A few (e.g. 5) table spoonfuls o...
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  • 2 onions- chopped
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  • A few cloves of garlic- chopped...
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  • Fennel- one bulb (but I removed...
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  • Fresh (but cheap) tomatoes- quit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 3/4 pound monkfish fillets (or o...
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  • 2 tomatoes, peeled, seeded and c...
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  • 6 cups fish stock
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  • 3/4 pound red snapper fillets
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  • 1 pound Bouchu mussels, scrubbed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • Spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 29 Ingredients
  • 1 potato, cooked, skin on
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  • Salt and pepper
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  • 5 star anise
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  • 1 pinch cayenne pepper
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  • 8 small boneless fillets moano...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 2 large Yukon gold potatoes, pee...
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  • 3 (1 pound) red snappers, fillet...
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  • 4 tablespoons butter
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  • 1 Scotch Bonnet pepper, whole
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  • 4 sprigs thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 1 tablespoon garlic-flavored oli...
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  • 3 tablespoons finely chopped swe...
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  • 2/3 cup seeded and finely choppe...
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  • 1 teaspoon kosher salt
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    +
  • Pinch freshly ground black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/8 cup white wine
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    +
  • 1 tablespoon olive oil
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    +
  • 2 celery stalks, chopped
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  • 12 prawn, shelled and deveined
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    +
  • 3 lg. fillets ling cod or snapper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all