LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped fennel
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  • 3 peeled, pressed cloves garlic
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  • 5 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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  • 1/2 cup Olive oil
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  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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  • 1 cup thinly sliced onions
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup minced white onion
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  • 1/2 cup chopped shallots
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  • 1 teaspoon minced garlic
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  • 1/2 cup butter or margarine
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  • 2 (12-ounce) containers Standard...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • Pinch cayenne pepper
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  • Croutons (1/2 French baguette cu...
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  • 5 quarts water
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  • 2 pounds small whole popaa or me...
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  • Bouquet garni (1 sprig parsley,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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