LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large bulb fennel, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 leek, white part only, sliced
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  • 1/2 onion, peeled and sliced
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  • 2 celery sticks, sliced
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  • 1 courgette, diced
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  • 1 red pepper, deseeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 31 Ingredients
  • 1 onion, roughly chopped
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  • 2 leeks, rinsed clean, roughly c...
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  • 1/4 c. olive oil
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  • 6 cloves garlic , smashed
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  • 28 oz. can crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
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  • 2 tbsp Pernod (or similar)
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  • 1 whole Sea bass, bones + filets...
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  • 1 tsp saffron
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  • 40 ml Olive oil
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 (170 g) can salmon
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  • 1 garlic clove , chopped
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  • 1 cup water
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  • 1 lb prawns or shrimp
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  • 1 1/2 teaspoons black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • A few (e.g. 5) table spoonfuls o...
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  • 2 onions- chopped
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  • A few cloves of garlic- chopped...
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  • Fennel- one bulb (but I removed...
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  • Fresh (but cheap) tomatoes- quit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups fish stock
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  • 3/4 cup onions, finely sliced
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  • 1 pch of saffron
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  • 8 inch cod fillet
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  • 6 pkt tiger prawns
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 lb mussels , in shell
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  • 1 1/2 cups white wine
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  • 8 ounces shucked scallops
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  • garlic butter, as needed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/8 cup white wine
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  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 12 prawn, shelled and deveined
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  • 3 lg. fillets ling cod or snapper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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