LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1/2 cup minced celery
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  • 1/2 cup minced carrot
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  • 1 cup minced red onion
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  • 1 clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. to...
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  • 2 tablespoons kosher salt
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  • 3 tablespoons olive oil
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  • 1 cup dry white wine
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  • 1 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried borlotti or cranberr...
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  • Salt
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 garlic cloves, minced
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 290.0g tin borlotti beans , drai...
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  • 300.0ml carton passata
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  • 410.0g tin chopped tomatoes with...
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  • 300.0g leftover cooked pasta or...
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  • 1 large apple , cored and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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  • 1 garlic clove , crushed
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  • 410.0g can borlotti beans
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  • 3.0 tbsp maple syrup
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  • 2 celery sticks
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups dried borlotti beans or...
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  • 1 medium white or yellow onion...
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  • 3 celery stalks, chopped
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  • A pinch of hot pepper flakes or...
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  • ½ teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 x red Onion, diced
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  • 6 x carrots, peeled and diced
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  • 3 x stalks celery, diced
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  • 3 x medium potatoes, peeled and...
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  • 1 x turnip, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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  • 3/4 cup chopped carrot (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • For the Three Bean Salad:
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  • 1 tin broad beans
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  • 1 garlic clove, sliced
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  • 1 pinch of salt
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  • Water (Use as much as is needed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 100 g Chorizo Small Cubes
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  • 1 small tin of each Butter Bean,...
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  • 1 Leek Fine Slice
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  • 2 Cloves Garlic Fine Chopped
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  • 400 ml Passata
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups frozen mixed vegetables
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  • 1 large brown onion, diced
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  • 1 cup dried macaroni
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  • 2 tablespoons tomato paste
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  • 810 g crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 (400 g) borlotti beans (canned...
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  • 1 tablespoon butter (softened)
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  • 2 garlic cloves (crushed or minced)
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  • 4 English muffins (wholegrain re...
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 quarts water or vegetable stock
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  • 1-2 garlic cloves , chopped
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  • 1 (15 ounce) can borlotti beans...
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  • 1 teaspoon tomato paste
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  • sea salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 pound ground pork
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  • 2 onions, coarsely chopped
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  • Freshly ground black pepper
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  • 1 tablespoon black peppercorns
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  • 2 tablespoons lard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Water
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup faro (may substitute wheat...
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  • Freshly grated Parmigiano-Reggiano
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  • 1 1/2 cups fresh green peas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons tomato paste
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  • 1/2 teaspoon salt
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  • 1/4 cup romano cheese , grated
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  • 1 pinch pepper
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  • 4 slices pancetta , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • pepper
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  • bay leaf
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  • 250 g dry Italian sausage
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  • 1 brown onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons rosemary , coarsely...
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  • 3 tablespoons extra-virgin olive...
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  • 12 oil-cured black olives , pitt...
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  • 4 whole skinless chicken thighs
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 (400 g) cans tomatoes
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  • 2 flour tortillas (18cm)
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  • 1 clove garlic , crushed
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  • 1/2 medium avocado , mashed
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  • 1 medium red capsicum , finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 bunches parsley stems
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  • 2 quarts chicken stock, recipe f...
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  • 8 ribs celery, coarsely chopped
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  • 2 cups pieces of raw pasta left...
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  • 2 onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • herbs or spices, to taste. I use...
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  • 3 onions
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  • 3 zucchini
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  • water (to cover, 8cups approx)
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  • 2 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 (10 ounce) can red kidney bean...
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  • 1 teaspoon salt
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  • 2 lbs ground beef (can use groun...
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  • 1/2 teaspoon oregano
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  • 1 (10 ounce) can lentils , drained
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all