• 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 250 g fresh borlotti beans out o...
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  • 300 g chorizo sausage, peeled
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  • 2 red onions, on diced and one c...
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  • 1 red chilli, de-seedd adn sliced
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  • 1 clove of garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Ham bone with some meat on or 10...
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  • 2 cup Romano beans
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  • 2 tbsp vegetable stock seasoning
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  • carrots
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  • 2 x russet potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • ½ red pepper , cut into chunks
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  • ½ pack chorizo , cut into strips
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  • 400 g tin borlotti beans , rinse...
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  • 4 tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion , finely chopped
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  • flatbreads, tortilla or pitta br...
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  • sunflower oil , for frying
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  • 2 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced thin
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  • 2 tablespoons olive oil
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  • 2 medium carrots, cut into 1/8-i...
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  • 3 cups 1 1/2-inch flowerets of c...
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  • 3 small zucchini, halved lengthw...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1?4 cup plus 3 tbsp. olive oil
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  • 6 ribs celery, chopped
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  • 4 cloves garlic, chopped
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  • 3 carrots, chopped
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  • 1 red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound penne rigate or whole wh...
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  • 1/4 pound pancetta (3-4 slices)...
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  • 1 tablespoon extra virgin olive...
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  • 2 ribs celery from the heart wit...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 slices center-cut bacon, thinl...
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  • 3 garlic cloves, crushed
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  • 1/4 teaspoon crushed red pepper
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  • 6 ounces (1-inch) cut Romano beans
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  • 6 ounces (1-inch) cut green beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 large onion, finely diced
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  • 3 tablespoons red wine vinegar
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  • 1/4 teaspoon salt
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  • Freshly ground pepper to taste
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large romano beans
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  • 4 large white romano beans
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  • 1 398 mL can romano beans
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  • 2 tsp salt
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  • 5 - 6 cups flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 cloves garlic , minced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tortilla wraps
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  • 20 ml olive oil
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  • 1 onion
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  • 1 x 400g tin chopped tomatoes
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  • 1 x 400g tin borlotti beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (400 g) borlotti beans (canned...
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  • 1 tablespoon butter (softened)
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  • 2 garlic cloves (crushed or minced)
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  • 4 English muffins (wholegrain re...
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  • 1 tablespoon tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pasta , of your choic...
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  • 1 cup fresh basil , chopped
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  • 1 tablespoon olive oil
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  • 2 chicken breasts , cut up in 1...
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  • 1 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (400 g) cans tomatoes
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  • 2 flour tortillas (18cm)
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  • 1 clove garlic , crushed
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  • 1/2 medium avocado , mashed
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  • 1 medium red capsicum , finely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon-infused olive oil
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  • 1 (250 g) package halloumi cheese
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  • 1 turkey breast
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  • 1 cup cherry tomatoes
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  • 250 g salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup frozen corn
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  • 19 ounces crushed tomatoes
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  • 1/2 cup diced celery
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  • 1/4 teaspoon salt
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  • 1/4 cup diced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine
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  • 2 tablespoons olive oil
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  • 1 tablespoon dried oregano
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  • 2 medium courgettes , roughly sl...
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  • 3 garlic cloves , roughly chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Polenta croutons, recipe below
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  • 2 tablespoons olive oil
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  • Extra-virgin olive oil, topping
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  • 1/4 teaspoon salt
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  • 6 to 8 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all