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10 boneless pork chop fall Prevention recipes
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Prevention
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Cook time: 35 mins
9 Ingredients
2 large sweet potatoes, peeled
1 large onion
2 Tbsps canola oil
2 tsps grated fresh ginger
1/4 tsp salt
4 thin-cut boneless pork chop s (12 ozs)
1/4 tsp ground cinnamon
ground black pepper
1/4 cup hot chicken broth or water
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Prevention
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Cook time: 14 mins
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Prevention
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Cook time: 7 mins
8 Ingredients
2 tsp olive oil
1 small garlic clove, crushed
2 thin-cut boneless pork chop s
1 small red apple, such as Gala or Re...
2 tsp balsamic or red-wine vinegar
1 tbsp bourbon
1 tbsp grainy mustard
Salt and pepper
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Prevention
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Cook time: 36 mins
12 Ingredients
1 oz canadian bacon, finely chopped
6 cups chopped collard greens
2 Tbsps apple cider vinegar
1/4 tsp cayenne pepper (optional)
1 cup bulgur (cracked wheat)
3/4 tsp salt, divided
2 Tbsps olive oil, divided
2 golden delicious or granny smith ap...
1 onion, finely chopped
1 Tbsp chopped fresh rosemary
4 boneless pork chop s (4 ozs each)
1/4 tsp pepper
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Prevention
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Cook time: 6 mins
8 Ingredients
2 tsps olive oil
1 small clove garlic, crushed
2 thin-cut boneless pork chop s
1 small soft red apple, such as gala...
2 tsps balsamic or red wine vinegar
1 Tbsp bourbon
1 Tbsp grainy mustard
Salt and pepper to taste
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Prevention
Site rating:
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Cook time: 33 mins
10 Ingredients
1 small head (1 1/2 lbs) green cabbag...
4 boneless pork chop s (6 ozs each), e...
1/2 tsp salt
1/4 tsp ground black pepper
2 tsps olive oil
1/2 cup half-and-half
1 tsp caraway seeds
1/2 tsp sweet Hungarian paprika
1 tsp dried marjoram or thyme
1/2 cup (2 ozs) shredded swiss cheese
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Prevention
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Cook time: 36 mins
13 Ingredients
4 center-cut boneless pork chop s (abo...
4 tsps dijon mustard
1 tsp canola oil
1 Tbsp canola oil
1 Tbsp grated fresh ginger
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/2 head red cabbage (about 1 lb), co...
2 granny smith apples, peeled and grated
1 Tbsp pure maple syrup
1/4 tsp salt
2 tsps cider vinegar
1/2 cup toasted pumpkin seeds
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Prevention
Site rating:
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Cook time: 6 mins
9 Ingredients
1 Tbsp olive oil
2 small cloves garlic, crushed
2 thin-cut boneless pork chop s (3 ozs...
2 small red apples, such as gala or r...
4 tsps balsamic or red wine vinegar
2 Tbsps bourbon
2 Tbsps grainy mustard
salt
freshly ground black pepper
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Total fat:
Prevention
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Cook time: 37 mins
13 Ingredients
1 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 well-trimmed boneless pork chop s (1...
2 Tbsps butter
1 small onion, coarsely chopped
3 small tart apples, cored and cut in...
1/3 cup dried apricots, halved
1/4 cup pitted prunes, halved
1/4 cup water
3 Tbsps frozen apple juice concentrate
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Prevention
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Cook time: 55 mins
9 Ingredients
4 center-cut boneless pork chop s, tri...
1/2 tsp thyme
1/2 tsp rubbed sage
1 Tbsp olive oil
3 medium white potatoes, cut into wedges
2 medium green or red apples, cored a...
1 medium onion, cut into wedges
1 bag (16 ozs) sauerkraut, drained an...
1/2 tsp ground black pepper
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Calories per gram:
Total fat:
