LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups old fashioned rolled oats...
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  • 1 cup ground flax seed meal (For...
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  • 1 cup raw sunflower seeds (Anti-...
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  • 1 cup raw pumpkin seeds (Good fo...
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  • 1 cup sliced raw almonds (Protei...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon onion , finely chopped
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  • 1/3 cup tomato , seeded and chopped
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  • 1/3 cup nonfat milk
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  • For the Sauce
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  • 1 tablespoon fresh dill , finely...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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