• 8 Ingredients
  • Nonstick vegetable oil spray
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  • 1 14.75-ounce can pink salmon (w...
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  • 2 1/2 pounds russet potatoes, pe...
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  • 1 cup low-fat (1%) milk
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  • 4 ounces soft fresh goat cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons tomato paste
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  • 3 pounds meaty beef marrow bones
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  • 2 1/2 pounds (1-inch-thick) beef...
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  • 2 celery stalks, diagonally cut...
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  • 1 large carrot, peeled and diago...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound bone-in lamb shoulder, t...
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  • 1 teaspoon ground cumin, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the pork:
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  • Four 8-ounce bone-in center-cut...
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  • 1 1/2 teaspoons Worcestershire s...
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon dried sage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (8 oz each) sliced fresh m...
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  • 1 can (14 oz each) La Choy® Chop...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 2 tablespoons chopped fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups thinly sliced onion
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  • 1 cup sliced carrot
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  • 1/2 cup thinly sliced celery
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  • cooking spray
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  • 3 tablespoons low-sodium soy sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 (6-ounce) bone-in center-cut p...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup all-purpose flour (about...
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  • 4 3/4 cups shredded peeled bakin...
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  • 1/2 cup grated fresh onion
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (8-ounce) bone-in center-cut p...
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    +
  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon dried sage
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 19 Ingredients
  • 6 cups water
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  • 1 cup chopped onion
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  • 3/4 cup chopped carrot
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  • 1 tablespoon grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 6 cups water
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  • 1 1/2 cups chopped celery
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  • 1/2 cup chopped carrot
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  • 2 bay leaves
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  • 1 large onion, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ cup light ricotta cheese
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  • ½ package (5 oz) light silken tofu
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  • ⅛ tsp salt
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    +
  • ½ pint (6 oz.) fresh blueberries
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  • 2 ½ Tbs whole-fruit blueberry pr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 - 5 lbs chicken pieces, bone i...
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  • 3 tbsp extra virgin olive oil
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    +
  • 1 1/2 tsp kosher salt
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    +
  • 1 tsp fresh rosemary, minced
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 (8-ounce) bone-in center-cut p...
    -
    +
  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon dried rubbed sage
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 cup plain whole-milk yogurt
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  • 4 tablespoons chopped fresh mint...
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  • 1 1/2 teaspoons garam masala
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    +
  • 8 T-bone loin lamb chops (each a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons tomato paste
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    +
  • 2 1/2 pounds meaty beef bones (s...
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  • cooking spray
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    +
  • 3 quarts cold water, divided
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  • 3 cups coarsely chopped yellow o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • 2 teaspoons yellow cornmeal
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  • cooking spray
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    +
  • 1/2 cup reduced-fat creamy Caesa...
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  • 2 tablespoons shredded fresh Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 cups apple cider
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  • 2 cups water
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    +
  • 1/3 cup kosher salt
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    +
  • 6 (8-ounce) bone-in center-cut p...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 teaspoons paprika
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    +
  • 1 cup buttermilk
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    +
  • 1 cup dry breadcrumbs
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
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    +
  • 2 1/4 cups bagel chips (or melba...
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 4 chicken pieces (about 6 ounces...
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Jerk Sauce (2 tablespoons or use...
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    +
  • 6 chicken drumsticks , pushed do...
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    +
  • 4 tablespoons plain yogurt
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    +
  • 1 jalapeno, seeded (or you can u...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup orange marmalade
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    +
  • 8 (5-ounce) skinless chicken bre...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon liquid smoke
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    +
  • cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all