LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (2 1/2 lb) chicken
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  • chopped fresh cilantro or parsle...
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  • 1 turnip , diced
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  • 5 quarts water
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  • 1/2 head cabbage , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion , diced
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  • 2 carrots , diced
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  • 1 1/2 teaspoons dried thyme
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  • 1 small ham bone or 1 lb ham , c...
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  • 8 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 26 Ingredients
  • flaked sea salt
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  • 1/4 cup heavy cream
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  • 1/2 cup minced fresh parsley leaves
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  • 1/2 cup vegetable shortening
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  • 1 egg , beaten with
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • carrot (optional)
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon pepper (or to taste)
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  • 2 chicken breasts (I used bone-i...
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium onion , chopped
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  • 1/2 teaspoon basil
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  • 2 quarts water
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  • 1 meaty ham bone or 3-4 ham hocks
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon paprika
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  • 1 large onion , sliced
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  • 2 teaspoons dried thyme
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  • 2 tablespoons Dijon mustard
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  • 1/3 cup freshly grated parmesan...
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 2 tablespoons lemon juice
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  • 2-3 lbs meaty skinless chicken p...
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  • 2 whole lemons
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  • lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb great northern bean , rinse...
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  • 1/2 teaspoon pepper (or to taste)
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  • 1 large yellow onion , chopped
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  • 6-8 cups low sodium chicken broth
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 cups chicken broth (or 2 cups...
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  • 1 cup coconut milk
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  • 1/2 teaspoon curry powder
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large carrot , peeled and cut...
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  • 1 cup chicken broth (more if nee...
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  • 3 tablespoons butter (very soft...
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  • 1 large celery rib , cut into th...
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  • 1/2-1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 ears corn , husked an cut in half
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  • garlic powder , to taste
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  • 6 cups rice , Spanish rice, cook...
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  • 1/2 head cabbage , cut into quar...
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  • 6 celery ribs , cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 teaspoons paprika
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  • 1 cup buttermilk
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  • 1 cup dry breadcrumbs
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  • 1 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 27 Ingredients
  • 1 scotch bonnet pepper , stem an...
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  • 1 stalk celery , cleaned and dic...
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  • 2 small bay leaves , broken
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  • 1 1/2 tablespoons sesame oil
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  • 1 tablespoon cilantro leaf , rou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon milk , for wash
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  • 2 tablespoons garlic powder
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  • 1/2 cup Italian seasoned breadcr...
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  • 1 egg , for wash
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  • 10 large chicken breasts , bone in
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon chicken bouillon
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  • 2 slices cooked bacon
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  • 2 tablespoons butter
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  • 1/4 teaspoon pepper
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  • 1 cup carrot , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup diced celery
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  • 1 cup french green lentil
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  • 10 cups water
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  • 1-2 tablespoon olive oil
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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  • 1 teaspoon salt (kosher)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 (16 ounce) bag baby carrots,...
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  • 1 small onion , cut into 1-inch...
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  • 2 small sweet potatoes , peeled...
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  • 4 large skinless chicken thighs...
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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  • ground black pepper (do not add...
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium cauliflower , broken in...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 3 lbs bone-in skinless chicken b...
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  • 1/2 teaspoon ground pepper
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  • 1/4 cup celery , finely chopped
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  • 2 (10 3/4 ounce) cans cream of c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 2 1/4 cups bagel chips (or melba...
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  • 1/2 teaspoon cayenne pepper
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  • 4 chicken pieces (about 6 ounces...
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 medium yellow onions
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  • 2 cups hot water (or more)
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  • 70 ounces Italian plum tomatoes...
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  • 1 1/2 lbs hot Italian sausage
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  • 1/3 cup oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 ham bone
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  • 10 cups water
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  • 2 stalks celery , 1/2 cup diced
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  • 1 teaspoon dried onion flakes
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups brown rice , cooked (opti...
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  • 15 ounces diced tomatoes , canned
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  • cheddar cheese (optional)
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  • 14 ounces chicken broth , canned...
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  • 2 lbs chicken thighs , bone-in
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon marjoram
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  • 2 lbs soup bones with meat
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  • 6 beef bouillon cubes , crushed
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  • 3 carrots , peeled &, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all