LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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  • 2 to 4 ounces Chinese-style barb...
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  • 2 ounces greens (spinach, waterc...
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  • 4 ounces fresh Chinese-style egg...
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  • 1/2 cup bean sprouts
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, 3 t...
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups chicken stock (see recipe)
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  • 4 slices ginger
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  • 1 tbsp sesame oil
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  • 1 tbsp mushroom seasoning
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  • 2 tbsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • 1 cup bok choy, chopped
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  • 6 to 8 strips red bell pepper
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  • 8 cups dashi
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  • 1 to 2 cups soda water
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  • 1/2 cup mirin
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all