• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
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  • 2 large onions, chopped
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  • 2 jalapeños or fresno chilis, ch...
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  • 10 cloves garlic, chopped
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  • 3 stalks lemon grass, chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 stalks lemongrass
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  • 1 pound skinless organic chicken...
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  • Coarse salt and ground black pepper
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  • 1 small carrot, peeled and diced
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  • 1 small onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 quarter-size coins fresh ginge...
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  • 2 garlic cloves, smashed
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  • 2 roasted duck breasts (from tak...
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  • 8 ounces fresh thick wheat udon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups Chicken Stock
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  • 2 tbsp. coarsely chopped fresh g...
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  • 3 cloves garlic, peeled
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  • ½ cup fresh cilantro leaves
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  • ½ cup fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 baby pak choi
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  • a small bunch coriander , roughl...
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  • 2 red chilli , sliced
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  • 2.0 tbsp soft brown sugar
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  • 2 duck breasts , skin on
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 10 cups chicken broth or stock
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  • 6 coins fresh ginger
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  • 2 tbsp oyster sauce or to taste
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  • 1 tsp soy sauce or to taste
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  • 4-5 x baby bok choy, cut into sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups beef or chicken soup
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  • A piece of short rib, cut into s...
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  • A few pieces of baby bok choy
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  • Udon or boiled noodles
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  • chopped spring onions to garnish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 litre of vegetable or chicken...
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  • 1 teaspoon of pepper corns (you...
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  • 2 coriander roots, washed
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  • 2 spring onions, washed
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  • 1/2 lemongrass stalk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the soup
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  • 3-4 pounds beef shanks with bone...
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  • 5 garlic cloves, smashed
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  • 1 inch knob fresh ginger, peeled...
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  • 1 bunch scallions, cut in 2 inch...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz whole-wheat spaghetti
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  • 2 1/4 teaspoons tsp kosher salt,...
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  • 1 tablespoon canola or sunflower...
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  • 1 large shallot, sliced
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  • 1 piece (about 1 inch) ginger, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound thin rice noodles
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  • 6 ounces low-fat firm tofu
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  • 1/2 pound ground turkey
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  • 3 tablespoons finely chopped wat...
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  • 2 scallions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tsp toasted sesame oil
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  • 1000.0 ml chicken stock
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  • 1.0 red chilli, deseeded and th...
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  • 25.0 g root ginger, peeled and f...
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  • 1.0 litre chicken stock (made wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 60 grams egg noodles
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  • 50 grams sugar snaps
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  • 75 grams pak choi (chopped)
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  • 1 handful thai basil (chopped)
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  • 1 handful fresh coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 4 ounces wide rice noodles
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 1 pound beef flank steak, very t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups (325 ml)  snow peas ,...
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  • 1 lb (500 g) udon noodles (see...
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  • 1 cup (250 ml) chopped bok choy  
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  • 3 green onions (white and gree...
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  • 2½ tsp (12 ml)  sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound beef flank steak, very t...
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  • 4 tablespoons chopped fresh basi...
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  • 1 cup water
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  • 4 ounces wide rice noodles
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  • 4 cups chopped bok choy, (1 sma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2.0 garlic cloves, crushed
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  • 1.0 tbsp tamarind paste
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  • 1.0 red chilli, finely chopped
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  • 1.0 litre vegetable stock
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  • 1.0 tbsp light soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 2/3 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 6 scallions including green tops...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chopped fresh ginger
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  • 1/4 cup soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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  • 2 to 4 ounces Chinese-style barb...
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  • 2 ounces greens (spinach, waterc...
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  • 4 ounces fresh Chinese-style egg...
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  • 1/2 cup bean sprouts
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons dark sesame oil
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  • 1 cup chopped carrot
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  • 1 cup thinly sliced celery
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  • 3/4 cup chopped onion
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  • 3/4 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • vegetable oil
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  • 1 tbsp thai fish sauce
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  • approx 2cm lemongrass, bruised a...
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  • coriander to garnish
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  • small piece fresh ginger, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 garlic clove, sliced
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  • 1/2 x ½-inch piece ginger, peele...
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  • 6 cups reduced-sodium vegetable...
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  • 1 baby bok choy (about 6 ounces)...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all