• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4-5 cups chicken broth
    -
    +
  • 2 whole star anise
    -
    +
  • 1 stick cinnamon
    -
    +
  • 2 eggs
    -
    +
  • 2 7-ounce packages pre-cooked ud...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
    -
    +
  • 8 cups of vegetable or chicken b...
    -
    +
  • 3 heads of baby bok choy
    -
    +
  • 1 carrot, sliced into paper thin...
    -
    +
  • 1 tablespoon of white miso
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4-5 cups Chicken broth
    -
    +
  • 2 whole Star Anise
    -
    +
  • 1 stick Cinnamon
    -
    +
  • 2 x Eggs
    -
    +
  • 2/7 ounce packages pre-cooked u...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1-2 T chili oil (depending on am...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 2 jalapeños or fresno chilis, ch...
    -
    +
  • 10 cloves garlic, chopped
    -
    +
  • 3 stalks lemon grass, chopped
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 600 ml chicken stock
    -
    +
  • 200 g rice vermicelli
    -
    +
  • Coriander leaves thai basil and...
    -
    +
  • 4 small heads pak choi
    -
    +
  • 2 large shallots thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 1-ounce piece of kombu
    -
    +
  • 4 cups water
    -
    +
  • 2 tablespoons dashi powder (see...
    -
    +
  • 4 ounces dried soba noodles
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 oz fresh noodles
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 1/2 cups store-bought or homem...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
    -
    +
  • 3 Tbsp low sodium soy sauce
    -
    +
  • 1 (1-inch) piece fresh ginger
    -
    +
  • 2 cup bok choy, sliced or 2 cup...
    -
    +
  • 2 cup mushrooms, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 litre of vegetable or chicken...
    -
    +
  • 1 teaspoon of pepper corns (you...
    -
    +
  • 2 coriander roots, washed
    -
    +
  • 2 spring onions, washed
    -
    +
  • 1/2 lemongrass stalk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 litres beef stock
    -
    +
  • 1 teaspoon fish sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 3 cm piece (15g) ginger, finely...
    -
    +
  • 1 stick cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces rice noodles
    -
    +
  • 1 quart beef broth
    -
    +
  • 1 inch fresh ginger, sliced
    -
    +
  • 2 cups Pulled Pork
    -
    +
  • 6 baby bok choy, sliced crosswise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 8 ounces flank steak, thinly sli...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) sirloin steak
    -
    +
  • 4 ounces uncooked wide rice stic...
    -
    +
  • 1 1/2 cups thinly sliced yellow...
    -
    +
  • 3 whole cloves
    -
    +
  • 2 cardamom pods
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 pound bok choy
    -
    +
  • 1/2 pound fresh shiitake mushrooms
    -
    +
  • 6 scallions
    -
    +
  • 8 grams katsuobushi (dried bonit...
    -
    +
  • 6 ounces thin Asian wheat or buc...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. mi fen (dried rice vermic...
    -
    +
  • ¼ cup medium dried shrimp
    -
    +
  • 4 large dried shiitake mushrooms
    -
    +
  • ¼ cup vegetable oil
    -
    +
  • 4 large cloves garlic, peeled an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 6 scallions including green tops...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 teaspoons chopped fresh ginger
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (8-ounce) boneless sirloin steak
    -
    +
  • 4 ounces uncooked wide rice stic...
    -
    +
  • 1 1/2 cups thinly sliced yellow...
    -
    +
  • 3 whole cloves
    -
    +
  • 2 cardamom pods
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups vegetable stock
    -
    +
  • handful soba noodles (approx 50g...
    -
    +
  • 3 heads baby bok choy, leaves se...
    -
    +
  • large pinch chilli flakes, optional
    -
    +
  • 1 – 2 tablespoons soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • vegetable oil
    -
    +
  • 1 tbsp thai fish sauce
    -
    +
  • approx 2cm lemongrass, bruised a...
    -
    +
  • coriander to garnish
    -
    +
  • small piece fresh ginger, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-inch piece ginger root
    -
    +
  • 8 ounces small button mushrooms
    -
    +
  • 2 to 3 tablespoons sunflower or...
    -
    +
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all