LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 tablespoon oyster sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons white vinegar
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  • 1 teaspoon chili bean paste
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  • 1/2 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces bean thread noodles (pr...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin
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  • 1 1/2 teaspoons cornstarch disso...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsp oyster sauce.
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  • 1 teaspoon black peppercorns
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  • 1 kilo belly of pork
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  • 1 teaspoon black mustard seeds
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  • 2 teaspoon five spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 oz (175g) thin Asian egg noodles
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  • 2 tbsp plus 1 tsp vegetable oil
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  • 5 oz (140g) boneless skinless ch...
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  • 5 oz (140g) medium shrimp, peeled
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  • 1 onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons cornstarch
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  • 2 teaspoons sake or dry sherry
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  • 1/2 pound skinless halibut fille...
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  • 1/4 pound medium shrimp, peeled...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons Asian fish sauce
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  • 1 tablespoon miso paste or ferme...
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  • 1 tablespoon oyster sauce
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  • 4 teaspoons sugar
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  • 1/4 cup low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , thinly sliced
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  • 6 oz (175g) thin Asian egg noodles
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  • 4 oz (115g) bean sprouts
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  • 2 tbsp plus 1 tsp vegetable oil
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  • 1 tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ;
  • 4 ounces thin rice stick noodles
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  • 3/4 pound shrimp any size, peele...
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  • Salt and pepper, to taste
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  • 2 tablespoons cornstarch
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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  • 2 to 4 ounces Chinese-style barb...
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  • 2 ounces greens (spinach, waterc...
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  • 4 ounces fresh Chinese-style egg...
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  • 1/2 cup bean sprouts
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 pound fresh Chinese-style egg...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • 1 teaspoon red pepper flakes or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, 3 t...
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup chicken broth
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  • 1/2 teaspoon crushed szechuan p...
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  • 4 ribs bok choy, trimmed cut i...
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  • 1 teaspoon dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon minced garlic
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  • 1 teaspoon minced ginger
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  • 5 ounces fresh Chinese egg noo...
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  • 1 egg lightly beaten
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  • 1/2 ounce dried rice vermicelli...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 6 cups chicken stock (see recipe)
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  • 4 slices ginger
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  • 1 tbsp sesame oil
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  • 1 tbsp mushroom seasoning
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  • 2 tbsp fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1/2 pound vermicelli (thin spagh...
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  • 4 cloves garlic, chopped
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  • 1 cup seafood stock, available o...
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  • 1/2 pound shiitake mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 7 ounces raw small shrimp , peeled
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  • 1 teaspoon oil
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  • 2 ounces bean sprouts (optional)
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  • 2 bok choy , chopped
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  • 4 ounces baby corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons coconut milk
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  • 1/2 pound rock shrimp, rinsed an...
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  • 1 red bell pepper, julienned
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  • 1 cup bean sprouts
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  • 1/2 pound shanghai egg noodles,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 scallions , sliced on the diag...
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  • 8 ounces fresh noodles (I use Az...
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  • 1 cup shrimp , peeled (optional)
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon cornstarch
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  • 2 teaspoon Asian sesame oil
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  • 2 tablespoons oyster sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons cooking oil
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  • 6 ounces dried linguine
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  • 1/4 teaspoon fresh ground ginger
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  • 1 tablespoon soy sauce
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  • 4 ounces fresh medium shrimp , p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 500 g Chinese egg noodles
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  • 4 leeks , sliced
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  • 1/2 teaspoon spiced chili paste...
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  • 1 small Chinese cabbage , sliced...
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  • shrimp crackers, prepare as per...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all