• 9 Ingredients
  • 2 pounds asparagus ( green, purp...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1/3 cup Champagne vinegar
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 hard-cooked eggs
    -
    +
  • 1 pound steamed fresh green beans
    -
    +
  • prepared or homemade balsamic vi...
    -
    +
  • fresh tarragon
    -
    +
  • chopped kalamata olives
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 6 hard-cooked eggs
    -
    +
  • 6 prebaked puff-pastry shells
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1/3 cup grated Fontina cheese
    -
    +
  • Crumbled bacon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
    -
    +
  • sea salt or kosher salt
    -
    +
  • 1 1/2 tablespoons sherry vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/8 teaspoon honey or maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
    -
    +
  • 1/3 cup chopped fresh herbs: par...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice of 1/2 a lime
    -
    +
  • 1 yolk from a lightly boiled eg...
    -
    +
  • 2 Garlic cloves crushed fine
    -
    +
  • 3 Anchovy fillets, chopped small
    -
    +
  • Black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups to 2 cups water
    -
    +
  • 1 cup red rice
    -
    +
  • 2 tablespoons oil
    -
    +
  • 4 large shallots, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ripe avocados
    -
    +
  • 1 scallion, minced
    -
    +
  • 2 teaspoons lemon juice, divided
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • dash of hot pepper sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bay leaves
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 10 black peppercorns
    -
    +
  • 2 cups white wine
    -
    +
  • 2 pounds skin-on wild salmon fil...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
    -
    +
  • 1 head of chopped crisp lettuce...
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup roasted peanuts
    -
    +
  • 1 cup chopped pineapple
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
    -
    +
  • 6 large romaine lettuce leaves,...
    -
    +
  • 1 cup Cherry Tomatoes, sliced in...
    -
    +
  • 1 x Avocado, diced
    -
    +
  • 4 x boiled eggs, sliced into qua...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound shrimp, boiled, peeled a...
    -
    +
  • 3 boiled eggs, chopped
    -
    +
  • 2 ribs of celery, chopped
    -
    +
  • 1-2 tablespoons relish
    -
    +
  • 1 tablespoon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 finely chopped hard-cooked egg
    -
    +
  • 1 minced gherkins (small sweet p...
    -
    +
  • 1 tablespoon chopped scallion or...
    -
    +
  • 12 cocktail-size pumpernickel sl...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
    -
    +
  • 1 small head tender green lettuce
    -
    +
  • 5 stalks asparagus
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 squeeze lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
    -
    +
  • 12 small, cup-shaped romaine let...
    -
    +
  • 2 coarsely chopped hard-cooked eggs
    -
    +
  • Grated Parmesan
    -
    +
  • Bottled Caesar dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 slices bacon or ham, crisply c...
    -
    +
  • 4 4-inch slices focaccia or hear...
    -
    +
  • 2 pounds (about 24 spears) aspar...
    -
    +
  • 2 tablespoons chopped fresh tarr...
    -
    +
  • 2 tablespoons orange zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 boiled eggs, chopped
    -
    +
  • 1 ripe hass avocado, mashed
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 6 chopped green onions, chopped
    -
    +
  • 3 tablespoons chopped Italian pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
    -
    +
  • 1 cup cooked chestnut lima beans
    -
    +
  • 3 hard cooked eggs, sliced in half
    -
    +
  • 3/4 cup feta cheese, crumbled
    -
    +
  • 2 small avocados, pitted, sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce can tuna, drained
    -
    +
  • 2 tablespoons pickle relish (dil...
    -
    +
  • 1 hard-cooked egg, peeled and fi...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon fresh flat-leaf par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
    -
    +
  • 1 tablespoon aioli or good mayon...
    -
    +
  • 1 teaspoon Dijon or stoneground...
    -
    +
  • A healthy pinch of dukkah, or mo...
    -
    +
  • 2 slices good sandwich bread, to...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
    -
    +
  • 1/4 C champagne vinegar
    -
    +
  • 1/2 tsp hot sweet mustard
    -
    +
  • 1/2 tsp whole grain mustard
    -
    +
  • 1 Tbs minced shallots
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 medium-size baking potatoes
    -
    +
  • 3 hard-cooked eggs
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/3 cup Italian dressing
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
    -
    +
  • 1 hard-cooked egg
    -
    +
  • Sherry vinaigrette (below)
    -
    +
  • 2 scallions, including an inch o...
    -
    +
  • 1 cup diced celery heart with le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
    -
    +
  • 1 cup grated Parmesan or Pecorino
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 3 anchovy fillets packed in oil,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 Persian cucumbers (1 lb. total)
    -
    +
  • 1 chopped hard-cooked egg
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all