V
Vegetarian
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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  • 1/2 celery stalk, thinly sliced
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  • 1/2 carrot, peeled and julienned
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  • 1 tablespoon part-skim ricotta c...
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  • 2 teaspoons light mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices of thick whole-wheat or...
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  • 2 slices of a large tomato
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  • Romaine leaves
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  • 1 hard-boiled egg, sliced into f...
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  • 4 slices of halloumi cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 1 (9-oz.) jar horseradish sauce
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  • 1 small onion, grated (about 1/4...
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  • 1 (1-oz.) package Ranch dressing...
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  • 12 white sandwich bread slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces cooked ham, finely chopped
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  • 2 hard-cooked eggs, chopped
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped celery
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  • 1/4 cup relish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 seedless cucumber
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  • 1 package (8 ounces) cream chees...
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  • 1 package (5 ounces) goat cheese...
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  • 1 cup packed baby arugula leaves...
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  • 16 slices very thin whole wheat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons finely chopped pep...
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  • 2 tablespoons goat cheese, softened
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  • 1 tablespoon water
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/4 cup mayonnaise
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  • 1 hard-cooked egg, chopped
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  • 3 tablespoons chopped celery
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • SHOESTRING FRIES:
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  • 2 egg whites
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 2 pounds baking potatoes, cut le...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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  • 1 tablespoon omega-3-enriched ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 hard-cooked eggs , peeled
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  • 1/3 cup light mayonnaise
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  • 1 green onion , thinly sliced
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  • 1 tsp Dijon mustard
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  • 1/2 tsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon cajun seasoning
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  • 2 bacon strips
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  • 8 cups (16 ounces) fresh spinach...
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  • 1/2 cucumber, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large can chicken packed in wa...
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  • 2 cups apples, cut into small pi...
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  • 2 cups grapes, sliced in half
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  • 2 cups celery, chopped
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  • Pecans, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SHOESTRING FRIES:
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    +
  • 2 egg whites
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 pounds baking potatoes, cut le...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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    +
  • 1 tablespoon omega-3-enriched ma...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups cooked whole wheat el...
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  • 1/2 cup fat-free mayonnaise
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/2 cup diced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup reduced-fat Greek yogurt
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  • 1 tablespoon prepared mayonnaise
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  • 1/4 teaspoon curry powder, or as...
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  • 4 hard-boiled eggs, peeled, halv...
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  • 1 large green onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh chives, fine...
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  • 1 red bell pepper, cut into strips
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  • 4 teaspoons mayonnaise
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  • 8 hard boiled eggs
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  • 8 leaves romaine lettuce, torn i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces cream cheese
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  • 1 cup picked watercress sprigs
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  • 8 slices of smoked salmon (about...
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  • 1 recipe basic dough using 1 1/2...
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  • 1 hard boiled egg, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole wheat pita breads, halved
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  • 4 lettuce leaves
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  • 1/4 cup prepared ranch dressing
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  • 1 green onion, sliced
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  • 1 (6 ounce) can tuna, drained an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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