LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
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  • 1 cup grated Parmesan or Pecorino
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper...
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  • 3 anchovy fillets packed in oil,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 small handfuls (about 1/2 cup)...
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  • 1 cup / 240 ml Moscato / sweet w...
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  • yolk of one hard-boiled egg
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  • 3 tablespoons creme fraiche or h...
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  • 1/3 cup / 80ml extra virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Juice and zest of three lemons
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  • 1 tbs. dijon mustard
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  • 1 tbs honey
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  • 2 tbs. white balsamic vinegar
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  • 1/4 cup walnut or almond oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 bag (10 oz.) spinach, washed,...
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  • 1 cup sliced fresh mushrooms
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 of a medium red onion, sliced
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  • 8 slices OSCAR MAYER Center Cut...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 bunches spinach, trimmed, torn...
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  • 4 slices bacon, cooked and crumbled
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  • 1 cup sliced mushrooms
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  • ½ cup sliced green onions
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  • 1 cup shelled Diamond walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. vegetable oil
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  • 1 cup finely chopped onion
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  • 4 large hard-boiled eggs, peeled
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  • 2 Tbs. low-fat mayonnaise or soy...
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  • 1 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups cooked chicken, chopped
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  • 3/4 cup Miracle Whip
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  • 3 Tbsp. Dijon mustard
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  • 2 Tbsp. pimento (optional)
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  • 2 Tbsp. pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fusilli pasta
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  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp white wine vinegar
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  • 1 tsp granulated sugar
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  • 1/4 tsp each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 extra large egg
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  • Salad
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  • 2 hard-boiled eggs , diced
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped green peppers
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  • Dash of pepper
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  • 3/4 cup chopped walnuts or pecans
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  • 3 tablespoons chopped pimento
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  • 1 (8 oz.) pkg. cream cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2-3 garlic cloves , sliced thinly
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  • 1/4 teaspoon turmeric powder
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  • 1 tablespoon cilantro , chopped...
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  • 6 hard-boiled eggs
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 celery rib, diced
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  • 2 cups diced cooked chicken
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  • 2 large hard cooked eggs, peeled...
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  • 1/2 cup chopped walnuts, toasted
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  • 1/4 cup sliced scallions, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 dash ground ginger
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  • 1/2 cup walnuts , toasted and ch...
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  • 6 large hard-boiled eggs , coars...
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  • louisiana hot sauce, to taste (o...
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  • 1 (5-6 ounce) bag mixed baby greens
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1/4 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 2 cups arugula leaves
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  • 4 hard-boiled eggs , shelled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup drained and cooled cooked...
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  • 1/4 cup diced sweet onion
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  • salt , to taste
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  • 1 tablespoon chopped fresh parsley
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  • dill weed , to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces (two 5-ounce containe...
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  • 4 small chopped scallions or 1...
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup lemon juice or red wine...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 cups mixed salad greens
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  • 1/2 cup chopped walnuts, toasted
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  • 1 cup thinly sliced red onion, s...
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  • 1 small cucumber, thinly sliced
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3 tablespoons cornstarch
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  • 3 tablespoons sesame seeds , div...
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  • 4-5 cups sodium-free chicken bro...
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  • 1/2 lb button mushroom , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 90 g Miracle Whip
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  • 1/4 cup raisins
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  • 1 medium apple
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  • 3 hard-boiled eggs
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  • 2 (6 ounce) cans tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup chopped walnuts
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  • 1 (4 ounce) can chopped mandarin...
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  • 3 cups cooked chicken (can use c...
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  • 1/4 cup mayonnaise
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  • 1/3 cup diced carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 cups finely diced cooked c...
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  • 1/2 cup cream cheese , at room t...
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves , minced
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  • 1 cup loosely packed basil leaves
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped walnuts (optional)
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  • 3 hard-boiled eggs , diced
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  • 1/2 cup chickpeas
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  • 12 ounces fresh spinach or 1 hea...
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped walnuts
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  • 1/2 cup fat-free thousand island...
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  • 1 1/4 cups sliced celery
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  • 2 teaspoons finely-chopped onions
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  • 4 hard-cooked egg whites, coarse...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all