LC
Low carb
  • 8 Ingredients
  • 6 hard-boiled eggs
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  • 1/3 (70g) cup mayonnaise
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  • 1 1/2 teaspoon Dijon mustard
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  • 1 tablespoon (drained) capers, c...
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  • 1 1/2 teaspoons caper juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups Mixed Salad Greens
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  • 3 cups Bibb Lettuce
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  • 8 whole Romaine Leaves
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  • Grape Tomatoes, Halved
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  • Kidney Beans, Drained And Rinsed
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  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • ½ pound asparagus
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  • 1 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1½ cups cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 can organice tuna
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  • 2 hard boiled eggs
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  • 1 tablespoon mayonaise
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  • 1/2 teaspoon dijon mustard
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 2 cups warm water
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  • 2 Tablespoons honey
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  • 2 Tablespoons yeast (or 2 packages)
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  • 1 cup all-purpose flour
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  • 1 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 onion, cut into 1-inch chunks
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  • 1/4 cup firmly packed brown sugar
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons catsup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons Creole mustard
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons honey
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  • 1 teaspoon All That Jazz Seasoning
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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  • 1 heaping tablespoon dried cranb...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp apple cider vinegar
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  • 2 tsp Dijon mustard
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  • 1/4 tsp paprika
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 can (4 ounces) low-sodium chun...
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  • 1 hard-cooked egg, chopped
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  • 1/2 pear, chopped
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  • 2 heaping tablespoons fat-free s...
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  • 1 heaping tablespoon dried cranb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 (3 3/4 ounce) package sunflowe...
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  • 2 hard-boiled eggs (chopped or s...
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  • 10-12 slices bacon , cooked and...
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  • 1 cup cheddar cheese
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  • 1 bunch fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup fresh mushrooms , sliced
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  • The Dressing
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  • The Salad
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  • 2 tablespoons sunflower seeds
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  • 3 teaspoons distilled white vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • tomato
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  • pepper
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  • 2 teaspoons pickle juice
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  • 3 small dill pickles , diced (mi...
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  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 4 chicken breasts
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  • 1 hard boiled egg , finely chopped
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  • 2 tablespoons toasted sunflower...
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  • 12 black olives
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup low-fat sour cream
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  • 3-4 green onions , chopped
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  • 12 cherry tomatoes , cut in half
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  • 1/3 cup shelled sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 3/4 cups sliced mushrooms
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Salad
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  • 1 hard-boiled egg , sliced
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  • 1 teaspoon cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 125 g mange-touts peas , blanche...
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  • 12 black olives
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  • 1 hard-boiled egg , finely chopped
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  • 2 tablespoons roasted sunflower...
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  • 300 g mixed baby greens
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup chopped pecans or almond...
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  • 3 cups crushed potato chips
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  • 1 (10 ounce) can cream of chicke...
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  • 2 tablespoons pimentos
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  • 1/2 cup mayonnaise (I use Blue P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 1/2 cup sunflower seed , toasted...
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  • 1 cup carrot , minced
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  • 1-2 ripe avocados , pitted, peel...
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  • 1 teaspoon cumin powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 35 Ingredients
  • 6 celery ribs , peeled, washed,...
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  • 3 ounces cream cheese
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  • Imitation Crabmeat Filling
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  • 1/4 teaspoon pepper
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  • 2 tablespoons butter , melted
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all