• 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
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  • sea salt or kosher salt
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    +
  • 1 1/2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/8 teaspoon honey or maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 English-muffins
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    +
  • Olive oil
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    +
  • 8 tomato slices
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  • 4 hard-cooked eggs, sliced
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    +
  • Grated mozzarella
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 6 hard-cooked eggs
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  • 6 prebaked puff-pastry shells
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  • 1 1/2 tablespoons chopped fresh...
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  • 1/3 cup grated Fontina cheese
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  • Crumbled bacon
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
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    +
  • 6 large romaine lettuce leaves,...
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  • 1 cup Cherry Tomatoes, sliced in...
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  • 1 x Avocado, diced
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  • 4 x boiled eggs, sliced into qua...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice of 1/2 a lime
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  • 1 yolk from a lightly boiled eg...
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  • 2 Garlic cloves crushed fine
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  • 3 Anchovy fillets, chopped small
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  • Black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lukewarm water
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  • 2 teaspoon active-dry
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    +
  • 17 ounces unbleached all-purpose...
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  • 1 1/2 teaspoons kosher salt
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 3/4 cups to 2 cups water
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  • 1 cup red rice
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    +
  • 2 tablespoons oil
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    +
  • 4 large shallots, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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    +
  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 6-ounce can tuna, drained
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  • 2 tablespoons pickle relish (dil...
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  • 1 hard-cooked egg, peeled and fi...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon fresh flat-leaf par...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 boiled eggs, chopped
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    +
  • 1 ripe hass avocado, mashed
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    +
  • 2 tablespoons mayonnaise
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    +
  • 6 chopped green onions, chopped
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    +
  • 3 tablespoons chopped Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 large potatoes
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  • 1 tablespoon of vegetable oil
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    +
  • 1 onion, finely chopped
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  • 2 eggs
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 300 g fresh garden peas, podded
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    +
  • 1 large banana shallot
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    +
  • 50 ml vermouth
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    +
  • 30 g butter
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    +
  • 300 ml vegetable or white chicke...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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    +
  • 1 tablespoon aioli or good mayon...
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    +
  • 1 teaspoon Dijon or stoneground...
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    +
  • A healthy pinch of dukkah, or mo...
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    +
  • 2 slices good sandwich bread, to...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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    +
  • 12 small, cup-shaped romaine let...
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    +
  • 2 coarsely chopped hard-cooked eggs
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    +
  • Grated Parmesan
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    +
  • Bottled Caesar dressing
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 egg
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    +
  • 1 small head tender green lettuce
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    +
  • 5 stalks asparagus
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 squeeze lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 12-ounce round crusty bread, s...
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  • 1/4 cup extra-virgin olive oil
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  • 4 teaspoons capers
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    +
  • 1/4 cup fresh parsley leaves, lo...
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  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Light Mayonnaise
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    +
  • 3 Tablespoons Dijon Mustard
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    +
  • 2 Tablespoons Honey
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    +
  • 4 teaspoons Rice Wine Vinegar
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    +
  • Salt And Ground Black Pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken thi...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 1 head romaine lettuce, chopped
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound shrimp, boiled, peeled a...
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    +
  • 3 boiled eggs, chopped
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    +
  • 2 ribs of celery, chopped
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    +
  • 1-2 tablespoons relish
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    +
  • 1 tablespoon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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    +
  • Sherry vinaigrette (below)
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    +
  • 2 scallions, including an inch o...
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    +
  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 hard-cooked eggs, peeled
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    +
  • 8 bacon slices
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    +
  • 1 head romaine lettuce, leaves s...
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    +
  • 2 Tbs. minced fresh flat-leaf pa...
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    +
  • 2 Tbs. minced fresh chives, plus...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz. each) unsalted ch...
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    +
  • 4 tomatoes (2 lb. total), rinsed...
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    +
  • 4 hard-cooked large eggs, shelle...
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    +
  • 2 cups chopped sweet onion
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup butter
    -
    +
  • 3 tablespoons minced onion
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 cups half-and-half
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all