• 7 Ingredients
  • 4 English-muffins
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  • Olive oil
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  • 8 tomato slices
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  • 4 hard-cooked eggs, sliced
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  • Grated mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 5 ounces weight Tuna
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  • 1/4 cup Finely Chopped Red Onion
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  • 1/4 cup Finely Chopped Red Bell...
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  • 1 whole Fresh Jalapeno, Finely C...
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  • 2 whole Hard boiled eggs, Chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 x hard-boiled eggs, peeled and...
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  • 1 can oil-packed sardines, drained
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  • Mayonnaise
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  • Mustard
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
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  • 1 tablespoon grill seasoning
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 hard-cooked large eggs
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon sweet pickle relish
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  • 3 tablespoons low-fat mayonnaise
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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  • 1 tablespoon omega-3-enriched ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 whole wheat english muffin
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  • 1/4 cup fresh spinach, cooked an...
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  • 1 slice tomato
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  • 1 hard-boiled egg, sliced widthwise
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  • 1 tablespoon omega-3-enriched ma...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup mayonnaise
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  • 2 english muffins, split and toa...
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  • 4 slices Canadian bacon
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  • 1/4 cup shredded Cheddar cheese
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  • 1/4 teaspoon prepared mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 3 tablespoons mayonnaise
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  • 1/4 cup chopped green onion
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  • 1/4 cup butter or margarine , so...
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  • 2 tablespoons sweet pickle relish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 4 slices boiled ham
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  • 4 english muffins
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  • 1/2 teaspoon prepared mustard
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  • 3/4-1 lb shredded cheddar cheese
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  • 4 hard-boiled eggs , sliced thin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 4 english muffins (or breakfast...
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  • 4 medium hard-boiled eggs , crum...
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  • 1/4 cup plain yogurt (Unflavored)
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  • 1/4 cup shredded cheese (Swiss o...
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  • 7 slices crumbled bacon (or use...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 hard-cooked eggs, chopped
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  • 2 english muffins, split and toa...
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  • 1/4 cup crushed saltine crackers
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  • 1/8 teaspoon salt
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4 teaspoons yellow mustard
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  • 4 tablespoons mayonnaise (I use...
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  • 1 teaspoon pickle juice (optional)
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  • 4 hard-boiled eggs
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  • 4 whole wheat english muffins or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons freshly grated par...
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  • 1/4 cup red bell pepper , finely...
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  • 1/4 cup onion , finely chopped
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  • 2 tablespoons mayonnaise
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all