• 14 Ingredients
  • 1 Kabocha Squash
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  • 2 tbsp Honey
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  • 1 tbsp Olive Oil
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  • Pinch of Salt and Pepper
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  • 3/4 cup Quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 x medium zucchini - about 6 ou...
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  • 1 tbsp olive oil
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  • 1 x red or yellow bell pepper, s...
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  • 1/2 x medium-size onion, chopped
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  • 2 cloves garlic, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x small-medium sized butternut...
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  • 2 tbsp cold-pressed hemp or rape...
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  • 1/2 cup uncooked quinoa
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  • 1 cup cold water
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  • 1/4 cup finely chopped sundried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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  • 1 chicken sausage, chopped
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  • 1/2 teaspoon garlic powder
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  • shredded Mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 Endives
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  • 1 bunch asparagus
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  • 2 Tablespoons raspberry vinaigrette
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  • 1 1/2 pint fresh raspberries
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  • 1/2 cup candied pecans, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Medium Spaghetti Squash
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  • 1 lb Ground Beef
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 1 cup sliced fresh mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound ground turkey
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  • 2 cloves garlic
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  • 1/2 medium white or sweet onion
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  • 1/2 green bell pepper
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  • 1 (15 oz) can black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 small zucchini (about 1 1/2 po...
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  • Cooking spray
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  • 1 cup loosely packed fresh basil...
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  • 1 cup (8 ounces) Homemade Ricott...
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  • 1/2 cup loosely packed fresh fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large zucchini, halved and ins...
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  • 1 pound ground Italian sausage
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  • 1 medium onion, chopped
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  • 1 medium green pepper, chopped
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 lb. parsnips, peeled, cut into...
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  • salt
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  • 4 T. cream
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  • 1 T. melted butter
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  • 2 T. veru finely chopped sun-dri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup chopped mixed red, orange...
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 small each zucchini and Chines...
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  • 1-1/2 cups KRAFT Finely Shredded...
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  • 2 Tbsp. chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini (6 to 8 inch e...
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  • 1/2 cup finely chopped mushrooms
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped tomato
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  • 2 tsp. oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large zucchini (1 lb.), parboiled
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  • 3/4 cup KRAFT 2% Milk Shredded M...
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  • 1 small tomato, finely chopped
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  • 10 RITZ Reduced Fat Crackers, fi...
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  • 1 tsp. dried basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon butter
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  • 2 teaspoons minced garlic
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  • 4 small zucchini and/or summer s...
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  • Salt and pepper
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  • Grated parmesan
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 4 ears corn, unhusked
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  • 2 tablespoons olive oil
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  • 1 medium zucchini, cut into 1/3-...
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  • 1 cup finely chopped red onion
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  • 1 cup coarsely grated Monterey J...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup bulgur (cracked wheat)
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  • 1 teaspoon salt
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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    +
  • 1 small garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked bulgur
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  • 3/4 cup boiling water
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  • 6 small zucchini (about 1 1/2 po...
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/2 pounds beef for stew
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  • 1/3 cup water
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    +
  • 1/4 cup tomato paste
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 zucchini (6--8 ounces each), h...
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    +
  • 1 teaspoon olive oil, preferably...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 4 veggie burgers, thawed and cru...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 zucchini ( 1/2 pound each), ha...
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    +
  • 3 ounces Italian soy sausage, cr...
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    +
  • 1/2 small onion, finely chopped
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  • 8 cherry tomatoes, finely chopped
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  • 40 pitted black olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium zucchini
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup chopped green pepper
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    +
  • 1/4 cup chopped onion
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 zucchini (6--8 ounces each), h...
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    +
  • 1 teaspoon olive oil, preferably...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 4 veggie burgers, thawed and cru...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all