LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pint fresh blackberries (1 cup)
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  • 1/2 pint fresh raspberries (1 cup)
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  • 1/2 pint fresh blueberries (1 cup)
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  • Juice and zest of 1 lime
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup blueberries
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  • 1/3 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups old fashioned rolled oats
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  • ½ cup California walnuts, coarse...
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  • ⅓ cup pure maple syrup, divided
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  • 2 teaspoon butter
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  • 2 cups sliced hulled strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 teaspoons sugar or granular su...
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  • 1 teaspoon lemon juice
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  • 1 cup blueberries
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  • 1/2 cup Kashi Go Lean cereal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pints strawberries, stemmed an...
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  • 1 pint blueberries
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  • 1 pint raspberries
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  • One 7-ounce container Greek-styl...
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  • 2 tablespoons maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 6 cups Stonyfield Fat Free Plain...
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  • 1 cup sugar
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  • 1 tablespoon finely grated lemon...
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  • 2 cups fresh raspberries, bluebe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/2-1 tsp. honey (optional)
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  • 1 Tbsp. fresh lemon juice
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  • Fresh lemon zest
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  • 1 tsp. poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 59.25 ml 1/4 cup all-bran cereal...
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  • 177.75 ml 3/4 cup nonfat plain y...
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  • cinnamon , to taste (optional)
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  • 59.25 ml 1/4 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 6 slices butter pound cake, cubed
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  • 2 cups fresh blueberries
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  • 1/2 cup lemon curd
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups Yoplait® Fat Free Greek p...
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  • 1 tablespoon honey
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  • 1 teaspoon ground cinnamon
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  • 1 cup Frosted Toast Crunch™ cereal
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  • 1/2 cup fresh blackberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon sugar
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  • 2 kiwi, peeled, quartered and sl...
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  • 2 cups lowfat plain yogurt
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  • 1 lemon, juiced, plus zest for g...
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 4 cups plain yogurt
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  • 1 loaf fruitcake (about 1 1/4 po...
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  • 2 cups frozen blueberries, thawed
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  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup raspberries
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  • 1/8 ounce jello sugar-free insta...
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  • 1/4 cup blueberries
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  • 1/4 cup blackberry
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  • 1/4 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 2 to 3 cups mixed berries such a...
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  • 1 quart plain yogurt
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  • Granola
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cups bananas , peaches, mangoe...
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  • 4 tablespoons honey
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  • 2 cups plain yogurt
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  • 2 cups granola cereal , your fav...
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  • 2 cups fresh berries (raspberrie...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons honey
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  • 2 cups fresh berries (raspberrie...
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  • 2 cups plain yogurt
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  • 2 cups your favorite granola
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon dried unsweetened f...
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  • 1/2 cup low fat cottage cheese
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  • 1/2 cup unsweetened plain yogurt
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  • 2 teaspoons Splenda sugar substi...
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  • 1/2 cup blueberries or strawberr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups strawberries , hulled and...
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  • 1 1/2 cups old fashioned oats
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  • 2 cups nonfat plain yogurt
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  • 1 cup kiwi fruit , peeled and cu...
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  • 1/2 cup california walnut , coar...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup bran flakes, divided
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  • 6 sprigs fresh mint
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  • 3/4 cup hazelnut and chocolate p...
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  • 2 bananas
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  • 2/3 cup seedless white grapes, h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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