LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups raspberries
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  • 2 cups pitted cherries, sliced
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  • 2 cups blueberries
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  • 2 teaspoons fresh lemon juice
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  • 6 cups plain greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 cups cooked grains (grano,...
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  • 1/2 cup orange blossom honey, m...
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain Greek-style yogurt
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  • 2 cups fresh berries (such as b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Oats
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  • 3/4 cup Almond milk (or water)
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  • 1/2 medium Banana
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  • Pinch Salt
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  • 2-4 packets Stevia (or sweetener...
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  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup low-glycemic granola (we...
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  • 1/2 cup fresh blueberries or cut...
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  • 1 cup plain greek yogurt
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  • Handful slivered raw almonds
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  • Optional toppings: Sunflower see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup uncooked grano
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  • 12 cups water, divided
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  • 1/4 cup orange blossom honey
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain 2% Greek-style yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 tablespoons Demerara or tu...
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  • 1/2 teaspoon grated orange rind
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  • 2 (7-ounce) containers reduced-f...
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  • 2 cups fresh blueberries
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  • 2 cups orange sections (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1/2 cup blueberries (frozen are...
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  • 2 tsp sugar
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  • 5 mint leaves, sliced thinly
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  • 1 container (8 oz) low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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    +
  • 1 tablespoon honey
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    +
  • 3/4 teaspoon vanilla extract
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 1/2 cups fat-free plain Greek-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1/2 cup blueberries (frozen are...
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  • 2 tsp sugar
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  • 5 mint leaves, sliced thinly
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  • 1 container (8 oz) low-fat plain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 egg yolks
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  • 1/2 cup fresh lime juice (about...
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  • 3/4 cup sugar
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  • 4 Tbsp. (1/2 stick) cold, unsalt...
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  • Grated zest of 2 limes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all