LF
Low fat
HF
High fiber
  • 9 Ingredients
  • two 6-oz. containers of Greek yo...
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  • 2 tablespoons of honey
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  • a few spoonfuls of granola
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  • 1 kiwi fruit, chopped
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  • 1/2 of a mango, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups old fashioned rolled oats
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  • ½ cup California walnuts, coarse...
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  • ⅓ cup pure maple syrup, divided
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  • 2 teaspoon butter
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  • 2 cups sliced hulled strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups nonfat vanilla yogurt
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  • 2 cups low-fat granola
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  • 1 cup blueberries
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  • 1 cup sliced strawberries
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  • 2 kiwifruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/2-1 tsp. honey (optional)
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  • 1 Tbsp. fresh lemon juice
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  • Fresh lemon zest
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  • 1 tsp. poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 cups nonfat vanilla yogurt
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  • 2 cups low-fat granola
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  • 1 cup blueberries
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  • 1 cup sliced strawberries
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  • 2 kiwifruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon sugar
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  • 2 kiwi, peeled, quartered and sl...
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  • 2 cups lowfat plain yogurt
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  • 1 lemon, juiced, plus zest for g...
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups strawberries , hulled and...
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  • 1 1/2 cups old fashioned oats
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  • 2 cups nonfat plain yogurt
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  • 1 cup kiwi fruit , peeled and cu...
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  • 1/2 cup california walnut , coar...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 cup mango , peeled and chopped
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  • 1 cup crunchy granola cereal
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  • 1 pinch cinnamon
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  • 1 cup kiwi , peeled and chopped
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  • 1 (12 ounce) package frozen rasp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups mixed fruit (sliced straw...
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  • fresh mint (optional)
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  • 1 cup light sour cream
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  • 1/8 teaspoon salt
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  • 2/3 cup quick-cooking couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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