• 12 Ingredients
  • 3/4 cup whole-wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/2 cup plus 2 tablespoons toast...
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup wheat germ
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  • 2 tablespoons sugar
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • A few spoonfuls of Greek yogurt...
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  • A sprinkling of wheat germ (a gr...
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  • A few zig-zags of honey.
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  • A handful of raspberries. I also...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz Greek yogurt
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  • 1 cup almond milk
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  • 1/4 cup almonds
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  • 1 cup blueberries
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  • 4 strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup all purpose flour
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    +
  • 1/4 cup wheat germ
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  • 1 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup plus 2 tablespoons maple s...
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  • 1 cup frozen wild blueberries
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  • 2 cups whole grain complete panc...
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  • 2 cups buttermilk
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  • 6 tablespoons wheat germ
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup fresh blueberries
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  • 1/2 cup vanilla yogurt
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  • 1 banana, sliced and frozen
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  • 1/2 cup orange juice
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  • 1 tablespoon wheat germ
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • PANCAKE MIX
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  • 2 1/2 cups all-purpose flour
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  • 3 cups whole-wheat flour
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  • 1/4 cup wheat bran
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  • 1/4 cup wheat germ
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup whole-wheat flour (spooned...
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  • 3/4 cup all-purpose flour, (spoo...
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  • 1/4 cup wheat germ
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  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cup whole wheat flour
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    +
  • 1/4 cup wheat germ
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    +
  • 1/2 cup oat bran
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    +
  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups bran cereal
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  • 2 1/2 cups low-fat buttermilk
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  • 1 1/2 cups non-fat plain yogurt
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  • 3 cups all-purpose flour
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  • 2 1/2 tablespoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup passion fruit nectar
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  • 1/2 cup ice cubes
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  • 1 1/2 teaspoons toasted wheat germ
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons Demerara or tu...
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  • 1/2 teaspoon grated orange rind
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  • 2 (7-ounce) containers reduced-f...
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  • 2 cups fresh blueberries
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  • 2 cups orange sections (about 2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • ½ cup all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 ⅓ cups quick-cooking oats, plu...
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  • ½ cup coarsely chopped walnuts
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  • ½ cup brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp Dark Brown Sugar
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  • 1/2 tbsp Water
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  • Few Drops Almond Essence
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  • 2 tsp Granulated Sugar
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  • 2 tsp Milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole wheat flour
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    +
  • 1 1/4 to 1 1/2 cups milk
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  • 1 egg
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  • 4 Tbsp brown sugar
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  • 2 Tbsp wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 8 oz rhubarb, cut into ½-inch pi...
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  • 8 oz strawberries, quartered (yo...
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  • 1 cup blueberries
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    +
  • 1 large Pink Lady apple (or any...
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  • ⅓ cup plus 2 Tbsp brown sugar, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons flaxseed
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  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1/4 cup toasted wheat germ
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    +
  • 2 tablespoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large frozen banana, peeled an...
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  • 1 cup frozen blueberries
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    +
  • 1 cup orange juice
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    +
  • 1 cup plain yogurt or milk
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    +
  • 1 tablespoon wheat germ (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz green vegetable juice (or 4...
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  • 8 oz carrot juice
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  • 8 oz pomegranate juice or grape...
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    +
  • 2 C unsweetened organic Greek-st...
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    +
  • 1 C blueberries (fresh or frozen)
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 3 tablespoons wheat germ
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    +
  • 5 frozen strawberries
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    +
  • 1/4 cup frozen blueberries (opti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups buttermilk
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    +
  • 3 large eggs
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    +
  • 3/4 stick (6 tablespoons) unsalt...
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wheat germ
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 cup sugar
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    +
  • 1 tablespoon Rumford Baking Powder
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    +
  • 1 teapsoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 3 tablespoons wheat germ
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    +
  • 5 frozen strawberries
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    +
  • 1/4 cup frozen blueberries (opti...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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