• 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup buttermilk*
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  • ⅓ cup olive oil or melted coconu...
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  • ⅓ cup honey
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  • 1 large egg
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  • Zest of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon aluminum-free baking...
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  • ½ teaspoon fine grain sea salt
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  • 2 cups old-fashioned rolled oats...
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  • ¼ cup walnuts, almonds or pecans...
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  • 1/3 cup 100% pure maple syrup (I...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2 cups old-fashioned rolled oats
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  • 1/2 cup walnuts or almonds, toas...
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  • 1/3 cup fine-grain natural cane...
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  • 1 teaspoon aluminum-free baking...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 22 Ingredients
  • 2 1/4 cups cake flour (I used Sw...
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon kosher salt
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  • 1 1/4 cups buttermilk, room temp...
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  • 4 large egg whites, room tempera...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 3-4 cups cooked grains (grano,...
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  • 1/2 cup orange blossom honey, m...
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain Greek-style yogurt
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  • 2 cups fresh berries (such as b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz basket blueberries, rinsed
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  • 1/4 cup natural granulated sugar...
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  • 1/4 cup real-deal, PURE, maple s...
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  • 2 tbsp water
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  • 2 cup white whole wheat flour (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups Great River Five Grai...
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  • 1/2 cup honey
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  • 1/4 cup butter, melted
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  • 1/2 cup milk
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  • 1 tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup mashed ripe banana (abou...
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  • 3/4 cup + 2 tablespoons unsweete...
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  • 1 teaspoon apple cider vinegar
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  • 1/4 cup pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup / 3.5 oz / 100g rolled oats
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  • 1 cup / 3.5 oz / 100g rolled rye
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  • 1 cup / 3.5 oz / 100g rolled barley
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  • 1 cup / 3.5 oz / 100g rolled spelt
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, toasted and chopped
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoon cinnamon
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  • 1/2 teaspoon fine-grain salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • ¾ cup Birch Benders Six grain Ci...
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  • 1/4 cup Boulder Granola Cranberr...
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  • 1 tsp. vanilla
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  • Handful golden raisins
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  • Applesauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1 2 cups fat free milk
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  • 1/3 cup pure maple syrup
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  • 1 1 2 cups Eagle Mills All Purpo...
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  • 1 cup yellow cornmeal
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  • 1/2 cup oat bran cereal uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups sprouted grain wheat flou...
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  • 1 cup rolled oats
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  • 1/2 cup raw walnuts
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  • 1 Tbsp baking powder
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  • 3/4 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 cup whole wheat flour
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  • 1/2 cup 8 or 9 grain cereal
  • 1 1/2 tsp baking powder
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  • 1/2 tsp salt
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  • 1/3 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Bob’s Red Mill 7 grain Cereal
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  • 1 cup milk
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  • 2 cup water
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  • 1/2 tsp salt
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • ⅔ cup Rye Flakes
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  • ⅔ cup Barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups oats
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/3 cup dark muscovado sugar
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup almond milk or other non...
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  • 2 tablespoons coconut oil, melted
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  • 1 tablespoon ground flaxseed
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  • 3 tablespoons water
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  • 1/2 cup King Arthur Gluten-Free...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 Pepperidge Farm® Stone Baked A...
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  • 2 tablespoons honey
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  • 2 tablespoons orange juice
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  • 1 tablespoon chopped fresh mint...
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  • 8 fresh strawberries, chopped (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup multi-grain pancake mix,...
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  • 1/2 large or 1 small cooked swee...
  • 3/4 cup apple juice
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  • 1 tsp. pumpkin pie spice
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  • 1/3 cup pumpkin butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Ingredients
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  • 3 large eggs
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  • 1/2 cup (120 ml) + 3 tablespoons...
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  • 1 tablespoon organic honey
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  • 1/2 tablespoon freshly squeezed...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all