• 11 Ingredients
  • 3 lbs (about 18) chicken wings
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  • 1/2 cup + 2 tbsp Franks hot sauce
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  • 1/4 cup white vinegar
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  • 2 tbsp oregano
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  • 4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ½ tsp salt
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  • ½ tsp black pepper
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  • 3 Tbsp canola oil
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  • 4 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup walnuts , toasted and ch...
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  • 6 slices bacon , cooked until cr...
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  • 2 carrots , peeled and thinly sl...
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  • 1/2 pint grape tomatoes , halved
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  • 1 romaine lettuce hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • salt & freshly ground black pepper
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  • 1/3 cup crumbled blue cheese
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  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 1/3 cup crumbled blue cheese
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  • 1/4 cup plain fat-free yogurt
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  • 2 tablespoons cayenne pepper hot...
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  • 1/2 cup blue cheese dressing, re...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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