• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/8 tsp black pepper
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  • 1/2 tbsp oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup crumbled blue cheese
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  • 6 oz fat free yogurt
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lemon juice
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  • 1 tbsp white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 lbs (about 18) chicken wings
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  • 1/2 cup + 2 tbsp Franks hot sauce
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  • 1/4 cup white vinegar
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  • 2 tbsp oregano
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  • 4 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/2 large onion, peeled and chopped
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  • 2 garlic cloves, minced
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  • 3 large carrots, sliced
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  • 3 celery stalks, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces crumbled Maytag blue ch...
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  • 3/4 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsp organic salted butter
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  • 5 oz bottle organic hot sauce (s...
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  • ½ tsp your favorite hot sauce
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  • 2½ Tbsp organic distilled vinegar
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  • ½ tsp organic cayenne pepper powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 Tbsps unbleached all-purpo...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp salt
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  • 16 chicken tenderloins (about 1...
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  • Olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/2 teaspoon hot sauce
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 teaspoons to 1 Tbsp. groun...
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  • 1 1/2 teaspoons ground chipotle...
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons dried crushed re...
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  • 1 1/2 teaspoons ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • The blue cheese dressing:
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  • 1 cup mayonnaise
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  • 1 cup sour cream
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  • 3/4 cup blue cheese, crumbled
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  • 1 teaspoon black pepper
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • DRESSING:
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  • 2 slices bacon
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  • 1 tablespoon finely chopped onion
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  • 1 garlic clove, minced
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  • Salt and pepper, to taste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup plus 3 tablespoons skim...
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground all-white-meat ch...
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  • 1/2 small onion, grated
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  • 2 cloves garlic, grated
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  • 1/2 cup parsley, chopped
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, peeled and chopped
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  • 1/2 ounce shallot, peeled and ch...
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  • 1/2 cup lowfat buttermilk
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  • 1 cup nonfat yogurt
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  • 1/3 cup lowfat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, peeled and chopped
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  • ½ ounce shallot, peeled and chopped
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  • 1 cup nonfat yogurt
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  • ½ cup buttermilk
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  • 1/3 cup mayonnaise, reduced fat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, peeled and chopped
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  • ½ ounce shallot, peeled and chopped
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  • 1 cup nonfat yogurt
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  • ½ cup lowfat buttermilk
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  • ¹/³ cup lowfat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, peeled and chopped
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    +
  • 1/2 ounce shallot, peeled and ch...
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    +
  • 1/2 cup lowfat buttermilk
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    +
  • 1 cup nonfat yogurt
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    +
  • 1/3 cup lowfat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small head lettuce, torn into...
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  • 2 small Bermuda onions, thinly s...
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  • 2 cups thinly sliced zucchini
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  • 2 cups halved cherry tomatoes
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  • Blue Cheese Yogurt Dressing:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup unflavored nonfat yogurt
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  • 1/4 cup skim milk
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  • 1/2 cup thinly sliced green onio...
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  • 1/4 cup (1 ounce) crumbled Wisco...
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  • 1/2 small clove garlic, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all