• 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 20 frozen Banquet® Buffalo Style...
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  • 4 flour tortillas (8 inch)
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  • 2 cups shredded Cheddar or Monte...
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  • PAM® Original No-Stick Cooking S...
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  • blue cheese dressing, optional
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
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  • 1 pound sirloin steak
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  • cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 cup hot sauce (such as Frank...
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  • 3 tablespoons light stick butter...
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  • 1 tablespoon ketchup
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 2 tablespoons Buffalo wing sauce
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  • 2 cups soft bread crumbs (about...
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  • 2 tablespoons parsley flakes
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons buffalo wing sauce...
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  • 8 ounces tofu (firm or extra firm)
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  • 1/2 medium red onion , sliced
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  • blue cheese dressing (optional)
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  • 2 hard rolls (or hoagie rolls)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup hot sauce (such as Franks)
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  • 1/2 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 seedless cucumber , quartered...
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  • 1/2 teaspoon salt
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  • 3 tablespoons cayenne pepper sauce
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  • 1/2 cup sliced celery
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  • 8 cups loosely packed mixed sala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all