• 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 5 oz chicken-breast tenders
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  • 1 tsp canola oil
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  • 1 tbsp cayenne-pepper sauce
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  • 2-3 celery sticks, cut into 4- o...
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  • 1/4 cup low-fat blue-cheese dres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/2 teaspoon hot sauce
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil (1 1/2 quarts), fo...
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  • 2 1/2 cups plain pancake mix
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  • 1 1/4 cups water
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  • 8 teaspoons hot sauce, such as T...
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  • 1 1/4 pounds chicken tenders or...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 20 frozen Banquet® Buffalo Style...
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  • 4 flour tortillas (8 inch)
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  • 2 cups shredded Cheddar or Monte...
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  • PAM® Original No-Stick Cooking S...
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  • blue cheese dressing, optional
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • Vegetable oil, for frying
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  • 2 1/2 cups complete pancake mix,...
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  • 1 1/4 cups water
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  • 8 teaspoons hot sauce, divided,...
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  • 1 1/4 pounds chicken tenders or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 teaspoon salt, or to taste
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    +
  • 1/2 teaspoon ground black pepper
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  • 1/2 cup hot pepper sauce
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  • 1/4 cup melted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 cup hot sauce (such as Frank...
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  • 3 tablespoons light stick butter...
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  • 1 tablespoon ketchup
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 lbs chicken tenders
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  • 3 eggs, beaten
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  • 1 1/2 cups flour
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  • 1 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup hot sauce (such as Franks)
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  • 1/2 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 eggs
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  • 2 tablespoons Buffalo wing sauce
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  • 2 cups soft bread crumbs (about...
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  • 2 tablespoons parsley flakes
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon lemon juice
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  • 1 garlic clove , finely minced
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  • 1 lb chicken tenders (cut into b...
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  • 1/3 cup blue cheese dressing
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  • 1 tablespoon vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (9 ounces) frozen brea...
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  • 1 tablespoon chili powder
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  • 2 cups shredded lettuce
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  • 2 cups carrot sticks
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  • 2 cups celery sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 package (14 oz) uncooked chick...
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  • 1/2 cup Buffalo wing sauce
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  • 1 cup Progresso® plain panko cri...
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  • 1/2 cup blue cheese dressing
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  • 1/4 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter or margarin...
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  • 1/4 cup original cayenne pepper...
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  • 1 tablespoon honey
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    +
  • 1/2 teaspoon celery seed
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken tenders
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 teaspoon paprika
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  • 2 tablespoons blue cheese , crum...
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  • 2 celery ribs , cut into sticks
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 1 cup celery, diced (2 stalks)
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  • 1 pound chicken tenders, cut int...
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  • 1 (13.8-ounce) can refrigerated...
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  • 1 cup blue cheese dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound chicken tenders, cut int...
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  • 1/3 cup buffalo wing sauce
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  • 30 bite-sized pieces celery (abo...
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  • 30 grape tomatoes
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  • blue cheese dressing, for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (13 7/8 ounce) can refrigerate...
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  • 2 cups shredded mozzarella cheese
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  • 1 small red onion , sliced thin
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  • 1 lb chicken tenders, cut into s...
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  • 1 cup buffalo wing sauce (use le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups complete pancake mix,...
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  • 2 scallions , finely chopped
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  • 1 teaspoon coarse black pepper ,...
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    +
  • 1 1/4 lbs chicken tenders or chi...
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  • 8 teaspoons hot sauce, divided (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup store bought, good quality...
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  • 2 1/2 cups complete pancake mix,...
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  • 1/3 palm full
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  • 1 1/4 pounds chicken tenders or...
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  • Cut celery sticks, store bought
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all