• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 sweet onion, diced
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  • 1 ripe pear, peeled and diced
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  • 1 tablespoon sugar
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  • 1/4 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mild olive oil
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  • 1 serrano or jalapeño chile, hal...
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  • 1 tablespoon dill
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  • 1 teaspoon chile powder
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  • Salt and freshly ground pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked shredded chicken b...
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  • 8 strips cooked crumbled bacon
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  • 1/4 cup crumbled gorgonzola cheese
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  • 3/4 cup finely chopped celery
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups chopped hearts of romaine
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  • 5 grape or cherry tomatoes
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  • 1/4 cup sliced cucumber
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  • 1 hard-boiled egg, sliced
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  • 5 cooked peeled shrimp (31-40 p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 grape or cherry tomatoes
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  • 3 cups chopped hearts of romaine
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  • 2 tablespoons light blue cheese...
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  • 1 hard-boiled egg, sliced (see...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup KRAFT Original Barbecue...
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  • 1/4 cup hot pepper sauce for Buf...
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  • 1 lb. ground chicken
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup plain yogurt
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  • 1/2 cup extra-virgin olive oil
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  • 6 ounces blue cheese, preferably...
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  • 1 tablespoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 1 to 2 heads iceberg lettuce (ab...
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  • 1/2 cup low-fat buttermilk, or p...
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  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef
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  • 1/2 cup soft bread crumbs
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  • 1 large egg, slightly beaten
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  • 2 tablespoons chopped onion
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 beef round (sirloin) tip side...
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 egg, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 pounds ground sirloin
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  • 2 tablespoons dill pickle relish
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  • 2 tablespoons steak sauce
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 romaine lettuce hearts
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  • 2 cups chopped tomatoes (about 2)
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  • 1 cup chopped red onion (about 1...
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  • 1/2 cup diced avocado
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  • 1/4 cup crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 fresh head of lettuce
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  • 1 bunch green seedless grapes
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  • 3 hard-boiled eggs, chopped
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  • 1/2 jar Miracle Whip
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  • 1/2 bottle Kraft Blue Cheese Dre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 teaspoon salt, or to taste
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  • 1/2 teaspoon ground black pepper
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  • 1/2 cup hot pepper sauce
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  • 1/4 cup melted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb strip loin grilling steak ,...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 1 head Boston leaf lettuce , torn
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  • 1/2 cup thinly sliced radishes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground chicken
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  • 1/2 cup Progresso® plain bread c...
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  • 1/2 cup crumbled blue cheese (2 oz)
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  • 1/4 cup finely chopped celery
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  • 1/4 cup red pepper sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup hot sauce (such as Franks)
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  • 1/2 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • Flavor Pack from Ramen
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  • 2 eggs
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  • 1 package chicken flavored Ramen...
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  • 1 1/2 teaspoon fresh ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chicken breasts
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  • 8 cups romaine lettuce
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  • 8 tablespoons light blue cheese...
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  • 4 hard-boiled eggs
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  • 3 cups grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all