• 12 Ingredients
  • oil spray (I used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/2 large onion, peeled and chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 large carrots, sliced
    -
    +
  • 3 celery stalks, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
    -
    +
  • 1/4 cup skinny blue cheese dressing
    -
    +
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 2/3 cup grated carrots (grate in...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground chicken or t...
    -
    +
  • 1/4 cup carrot, grated
    -
    +
  • 1/4 cup celery, finely diced
    -
    +
  • 2 tablespoons red onion, finely...
    -
    +
  • 1/4 cup blue cheese, crumbled (o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 x chicken breasts , about a pound
    -
    +
  • 2 tbs hot sauce
    -
    +
  • 2 x salt and pepper
    -
    +
  • 1 tbs oil
    -
    +
  • 1 head romaine lettuce , cut int...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 Mission® Life Balance® Whole W...
    -
    +
  • 1 cup Mission® Guacamole Flavore...
    -
    +
  • 1 lb Skinless Boneless Chicken B...
    -
    +
  • 3 tbsp Cayenne Pepper Hot Sauce
    -
    +
  • Non-Stick Cooking Spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons buffalo wing sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 chicken breasts, cut into very...
    -
    +
  • 2 Tablespoons buffalo seasoning
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 Tablespoons butter
    -
    +
  • 1/2 cup hot sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds boneless skinless chick...
    -
    +
  • 1 package McCormick® Slow Cooker...
    -
    +
  • 1 cup ketchup
    -
    +
  • 1/2 cup hot sauce
    -
    +
  • 1/4 cup firmly packed brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup cayenne pepper sauce
    -
    +
  • 1/4 cup Country Crock® Spread, m...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 6 cups torn romaine lettuce leav...
    -
    +
  • 4 ribs celery, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
    -
    +
  • 1 pound sirloin steak
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes, cut...
    -
    +
  • 1 pound sirloin steak
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup KRAFT Original Barbecue...
    -
    +
  • 1/4 cup hot pepper sauce for Buf...
    -
    +
  • 1 lb. ground chicken
    -
    +
  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
    -
    +
  • 1 egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons hot sauce
    -
    +
  • 6 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground all-white-meat ch...
    -
    +
  • 1/2 small onion, grated
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter, melted
    -
    +
  • 1/2 cup Buffalo-style hot sauce,...
    -
    +
  • 6 hoagie rolls, split
    -
    +
  • 1/3 cup refrigerated blue cheese...
    -
    +
  • 1/2 teaspoon Creole seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (9 ounces) frozen brea...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • 2 cups carrot sticks
    -
    +
  • 2 cups celery sticks
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • sliced mushrooms
    -
    +
  • Optional Salad ingredients
    -
    +
  • Salad
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 green onions , green part only...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups mixed salad greens (wtih...
    -
    +
  • 1 cup crouton
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 3/4 cup blue cheese dressing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • blue cheese dressing, for dipping
    -
    +
  • 1/2 small onion , grated
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1/2 cup parsley , chopped
    -
    +
  • 3 scallions , green and white pa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 tablespoons blue cheese , crum...
    -
    +
  • 2 celery ribs , cut into sticks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup cayenne pepper sauce , f...
    -
    +
  • 8 flour tortillas
    -
    +
  • 1/3 cup celery , chopped
    -
    +
  • 2 tablespoons fresh cilantro , c...
    -
    +
  • 1 cup lettuce , thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup lowfat buttermilk
    -
    +
  • 1/3 cup crumbled blue cheese
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 2 tablespoons cayenne pepper hot...
    -
    +
  • 1/2 cup blue cheese dressing, re...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all