LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic infused oli...
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  • 6 spring onions (finely chopped)
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  • 2 teaspoons dried thyme
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  • 1 kilogram frozen broccoli
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  • 1250 ml hot vegetable stock (fro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 11/2 lbs high-quality 85/15 grou...
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  • 1/2 C BBQ sauce (or your favorit...
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 8-10 small white dinner rolls, o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 6 strips thick sliced bacon
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  • 3 (6-ounce) hearts of romaine
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  • 3 to 4 large radishes, sliced as...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 500 g lean minced beef
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  • 2 teaspoons horseradish cream
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  • 1 teaspoon hot English mustard
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  • ½ large brown onion peeled and f...
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  • 3 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 (5-oz.) pkg. salad greens
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  • 1 red pear, thinly sliced
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  • 3 tablespoons raspberry vinaigre...
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  • 2 tablespoons walnuts, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons cider vinegar
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  • 2 1/4 teaspoons Dijon mustard
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  • 1/2 cup olive oil
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  • 4 ounces Maytag or Danish blue c...
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  • 3 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 12 medjool dates (about 2/3 lb....
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  • 3/4 cup crumbled Oregon blue or...
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  • 6 slices (4 1/2 oz. total) bacon...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic-infused oil
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  • 6 scallions, finely chopped
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  • 2 1/4 pounds frozen broccoli
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  • 2 teaspoons dried thyme
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  • 5 cups hot vegetable stock (from...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups fresh small spinach leave...
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  • 1 ripe plum
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  • 1/3 cup vegetable oil
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  • 3 tablespoons red wine vinegar
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  • 1/4 cup crumbled blue or goat ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • DOUGH:
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  • 1 package active dry yeast
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  • 3/4 cup warm water
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 bag (1 pound) shredded cabbage...
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  • 3/4 cup refrigerated or bottled...
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  • ground black pepper
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  • 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 lb hanger or skirt steak, cut...
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  • Salt and pepper to taste
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  • 1 tsp cooking oil
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  • SALAD:
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  • 2 cups toasted, large, cubed pie...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound hanger or skirt steak, c...
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  • salt
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  • coarse ground black pepper to taste
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  • 1 teaspoon cooking oil
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  • SALAD:
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 bunches arugula, washed, dried...
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  • 1 head Bibb lettuce, rinsed and...
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  • Juice of 1/2 lemon
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  • 1 ripe pear, thinly sliced
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  • 8 oz. Maytag or other blue chees...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 oz (175 g) beef grilling steak
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  • 1/4 tsp (1 mL) each salt and pepper
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  • 1 small red onion, cut into 1/2-...
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  • 1 tbsp (15 mL) vegetable oil
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  • 1 lb (500 g) white pizza dough
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 bag (1 pound) shredded cabbage...
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  • 3/4 cup refrigerated or bottled...
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  • ground black pepper
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  • 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound hanger or skirt steak, c...
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  • salt
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  • coarse ground black pepper to taste
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  • 1 teaspoon cooking oil
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  • SALAD:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb hanger or skirt steak, cut...
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  • Salt and pepper to taste
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  • 1 tsp cooking oil
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  • SALAD:
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  • 2 cups toasted, large, cubed pie...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup red wine vinegar
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  • 1/2 lb thick cut bacon
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  • For the vinaigrette
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  • 1/2 head red cabbage (about 1 1/...
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  • 1 small head romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • • ½ C. all-purpose flour
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  • • 1 package pizza dough
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  • • 1/2 C. extra virgin olive oil
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  • • 4 large heirloom tomatoes, coa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 peach
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 hearts romaine lettuce
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  • 1 large egg
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  • 8 strips good-quality bacon
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 hamburger buns
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon black pepper , coarse...
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  • Toppings
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  • 1/2 avocado , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe pear, thinly sliced
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  • 1 head bibb lettuce, torn
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  • 8 ounces Maytag or other blue ch...
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  • 1/4 cup apricot all fruit spread...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all