• 11 Ingredients
  • 1 1/3 cups pearl couscous
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    +
  • a pinch of saffron threads
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    +
  • 2 1/2 cups water or vegetable stock
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    +
  • a pinch of dried red chili flakes
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    +
  • 1 medium just-ripe tomato, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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    +
  • meat such as bulgogi or daeji bu...
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    +
  • seasoned spinach
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    +
  • carrot , julienned & blanched
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    +
  • cucumber , julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 20 leaves of fresh basil
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    +
  • 20 fresh parsley leaves
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    +
  • 1/3 cup blanched raw almonds
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  • 1 teaspoon Dijon mustard
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    +
  • 1/3 cup Extra Virgin Olive Oil (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, julienned an...
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    +
  • 5 medium zucchini, coarsely cho...
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    +
  • 2 medium yellow onions, coarsel...
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    +
  • 4 tablespoons butter
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    +
  • 1-2 tablespoon good curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup blanched asparagus, cut...
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    +
  • 1/2 cup blanched zucchini, diced
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    +
  • 1/2 red pepper, diced
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    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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    +
  • 1/2 cup diced roasted red pepper
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    +
  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 ml milk
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    +
  • 200 ml double cream
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    +
  • 150 g (podded weight) fresh gard...
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    +
  • 2 g agar agar powder
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    +
  • sea salt and freshly cracked bla...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1/2 cup sweet onion, small diced
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    +
  • 1 tbsp fresh garlic, finely chopped
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    +
  • 1/2 cup red pepper, small diced
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    +
  • 1/2 cup yellow pepper, small diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon Extra Virgin Olive Oil
    -
    +
  • ½ cup Sweet Onion - small diced
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    +
  • 1 tablespoon Fresh Garlic - fine...
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    +
  • ½ cup Red Pepper - small diced
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    +
  • ½ cup Yellow Pepper - small diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1/2 cup sweet onion, small diced
    -
    +
  • 1 tbsp fresh garlic, finely chopped
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    +
  • 1/2 cup red pepper, small diced
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    +
  • 1/2 cup yellow pepper, small diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 x 200g snapper fillets, skin on
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    +
  • sea salt flakes
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    +
  • 2 zucchini (courgettes), thinly...
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    +
  • olive oil, for brushing
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    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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    +
  • 4 small zucchini, small dice
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    +
  • 2 cups green beans, blanched, ch...
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    +
  • 1 tbsp canola oil
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    +
  • 1 cup red onion, small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon pressed garlic
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    +
  • 1 tablespoon minced shallot
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    +
  • Zest of 1 lemon
    -
    +
  • Juice of 3 lemons (1/2 cup total...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/2 tablespoon zatar (thyme base...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large cloves of roasted garlic...
    -
    +
  • 1-2 tbsp of extra-virgin olive oil
    -
    +
  • Dried oregano
    -
    +
  • 1 cup blanched cherry tomatoes
    -
    +
  • 1/2 cup sliced zucchini
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 3 cloves garlic, pressed through...
    -
    +
  • 1 ½ cups quinoa (uncooked)
    -
    +
  • Salt
    -
    +
  • 3 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 large collard green leaves, b...
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    +
  • 8 x nori sheets
    -
    +
  • 2 tbsp Nutzo Peanut-Free Nut Butter
    -
    +
  • 4 large sweet potatoes, cooked a...
    -
    +
  • 1 cup zucchini, shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
    -
    +
  • 2 x garlic cloves, peeled and ha...
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
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    +
  • 12 slices smoked pancetta for co...
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    +
  • 4-pack (600g) British chicken br...
    -
    +
  • 200 g Sainsbury's cous cous
    -
    +
  • 40 g dried apricots, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tbsp. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 6 oz. button mushrooms, quartered
    -
    +
  • 1 cup asparagus tips, blanched
    -
    +
  • 1 cup small broccoli florets, bl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 large eggs
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/2 cup blanched and coarsely ch...
    -
    +
  • 1/2 cup thinly sliced roasted re...
    -
    +
  • 1 cup shredded cheddar or pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 skinless chicken breasts
    -
    +
  • 8.0 slices Parma ham
    -
    +
  • 225.0 g cherry tomatoes on the vine
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 27 Ingredients
  • 1 pig's head
    -
    +
  • confit oil
    -
    +
  • plain flour for dusting
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 handful of Panko breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium tomatoes - peeled, see...
    -
    +
  • 3 ears sweet corn , blanched, a...
    -
    +
  • 1 sweet red bell pepper -seeded...
    -
    +
  • 2 medium zucchini , finely chopped
    -
    +
  • 2 green bell peppers , seeded,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all