LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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  • salt to taste
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  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (6 ounce, 1 inch thick) steak
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  • salt and pepper to taste
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  • 1 tablespoon oil
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  • 2 English muffins, lightly toasted
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  • 12 spears asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 300 g sweet potato, peeled and g...
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  • 6 eggs
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  • sea salt and cracked black pepper
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  • vegetable oil, for shallow-frying
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  • 1 tablespoon white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • ⅓ cup (80ml) olive oil
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 clove garlic, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 bunch arugula
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  • 1 bunch Italian parsley
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  • 1 bunch dinosaur kale
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  • 1 tablespoon kosher salt, for th...
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  • 6 anchovy fillets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 5 asparagus spears, blanched and...
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  • 2 boiled new potatoes (~1/2 cup...
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  • 1 carrot, julienned
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  • 1 tomato, sliced into wedges
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  • Lettuce leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. white-wine vinegar
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  • 1 tsp. kosher salt
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  • 6 Tbs. truffle oil
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  • 2 tsp. fresh thyme leaves, minced
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  • 1 medium shallot, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 35 Ingredients
  • 50 g hazelnuts.
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  • 4 medium eggs, separated
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  • 75 g caster sugar
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  • 2 tbsp. hazelnut oil
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  • ¼ tsp. salt, plus a pinch
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1 cup white wine vinegar
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  • 1 cup sugar
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  • 1 cup water
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  • 1 teaspoon mustard seed
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  • 1 teaspoon coriander seed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 oz. chunk Parmigiano-Reggi...
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  • 5 medium blood oranges
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  • Kosher salt and freshly ground b...
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  • 3/4 cup blanched hazelnuts, toas...
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  • 1 Tbs. white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 4 medium red onions, cut into 8...
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  • 2 yellow peppers, deseeded and t...
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  • 50 g blanched hazelnuts
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  • 100 g bag watercress, spinach an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds asparagus, blanched, tr...
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  • 1 bunch radishes, thinly sliced
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  • 1 cup sour cream
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  • 1/2 cup fresh buttermilk
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  • 2 tablespoons mayoniasse
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • a handful of black olives
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  • 1 small mango peeled and cubed
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  • 4 small tomatoes , cut into wedges
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  • 1.0 tsp Dijon mustard
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  • 2 Little Gem lettuces , torn int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 250.0g asparagus spears , blanched
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  • 1.0 tbsp rice flour (we used Dov...
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  • 4.0 tbsp gluten-free breadcrumbs...
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  • 2.0 tbsp extra-virgin olive oil
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  • 4 chicken breasts , skin removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons sour cream (or use...
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon water
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  • 2 crowns broccoli, florets cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cups of red leaf lettuce, torn
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  • 1 large pear, cored and sliced
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  • 10 spears asparagus, blanched
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  • 16 blackberries
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  • 1/2 of a small red onion, sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Romano beans, blanched and...
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  • 1 cup Blue Lake green beans, bla...
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  • shaved parmesan reggiano for gar...
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  • 1 tablespoon white wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 800 g chat (baby) potatoes
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  • ¼ cup (60ml) olive oil
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  • 2 bunches baby beetroot, trimmed
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  • 400 g smoked trout fillet, flaked
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  • 400 g broad (fava) beans, blanch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • From Donna Deane. Hungarian pepp...
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  • pasta is available at well-stock...
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  • 2 cups cottage cheese
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  • 4 ounces cream cheese, softened
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  • 1 tablespoon grated onion (grate...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 head butter lettuce, washed an...
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  • 1 large heirloom tomato, chopped
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  • 2 lemon cucumbers, peeled and ch...
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  • 1 bell pepper, seeded and chopped
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  • 6 small yukon gold potatoes, bla...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup white wine vinegar
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  • Salt and pepper
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  • 3/4 cup olive oil
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  • 1 small avocado, pitted and chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bottle (25.4 ounces) dry whit...
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  • 8 peppercorns
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  • 1 cup white wine vinegar
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  • 1 lemon , halved and squeezed
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  • 12 firm, ripe peaches , blanche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups strained orange juice
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  • 2 1/2 tablespoons lemon juice
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  • grapeseed oil
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  • 2 beetroot (beets)
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  • 2 bulbs red whitlof (Belgian End...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all