LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups shelled, blanched and pee...
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  • 1/2 cup English peas, shelled an...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 1/4 cup chopped dill
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  • 1/4 cup chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 Tbs. minced garlic (2 to 3 lar...
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  • Kosher salt and freshly ground b...
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  • Scant 1/4 tsp. crushed red peppe...
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  • Finely grated zest of half a lem...
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  • 1 lb. broccoli raab, rinsed, tri...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 packages (12 ounces) extra-fir...
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  • 1/4 cup mirin (rice wine), or sake
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  • 3 tablespoons natural soy sauce
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  • 1 tablespoon fresh ginger juice
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  • 1/2 teaspoon wasabi powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 12 garlic cloves, crushed
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  • 3/4 cup extra virgin olive oil
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  • 2 salt-packed anchovies, fillete...
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  • 1/2 cup chopped fresh Italian pa...
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  • 2 cups fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 12 oz cooked corned beef, trimme...
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  • 3 cups Yukon Gold potatoes, chop...
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  • 2 cups green beans, trimmed, bla...
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  • 2 cups green cabbage, sliced
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  • 1 Tbsp chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/4 lb ripe tomatoes
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  • 1 x red pepper
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  • 1 x English cucumber, peeled and...
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  • 1/4 x red onion, peeled and roug...
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  • 2 x garlic cloves, peeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4
  • 4 pork cutlets (about 1 pound to...
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  • 1/4 cup plus 1 generous tablespo...
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  • 3/4 cup pale beer, preferably a...
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  • Juice of 1 lemon
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 large sweet onion, chopped
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  • 2 cups uncooked bulgur wheat
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  • 4 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 c fresh nettle leaves, blanche...
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  • 1 c sorrel leaves, roughly chopped
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  • 1 T olive oil
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  • 1 shallots, minced
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  • 1 clv garlic, peeled and minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • 1 cup low-fat cottage cheese
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  • Pinch red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter
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  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, chopped fine
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  • 1 small onion, sliced
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  • 4 cups blanched broccoli florets...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced (1/4-inch) fennel
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  • 1 roasted red pepper, cut into 1...
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  • 1 can (6 ounces) solid white-mea...
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  • 1/2 cup pitted black olives, halved
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  • 1 cup fresh green beans (cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 garlic cloves, crushed
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  • 1/2 cup plus 3 tablespoons extra...
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  • 2 salt-packed anchovies, fillete...
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    +
  • 1/2 cup chopped fresh Italian pa...
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    +
  • 2 cups fresh bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 5 cups finely chopped fennel spr...
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  • 3 eggs, beaten
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  • 3/4 to 1 cup grated Parmesan che...
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  • 1/2 to 3/4 cup breadcrumbs
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  • 5 garlic cloves, minced, or 8 gr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 garlic cloves, crushed
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 2 salt-packed anchovies, fillete...
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    +
  • 1/2 cup chopped fresh Italian pa...
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    +
  • 2 cups fresh bread crumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound fresh Chinese-style egg...
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  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon red pepper flakes or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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    +
  • 1 large (about 2 cups) yellow on...
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    +
  • 5 cloves garlic, minced; plus 10...
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    +
  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. chopped fresh ginger
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  • 1/8 tsp. red pepper flakes
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    +
  • Pinch of salt
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    +
  • 2 tsp. dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pizza crusts, 12” raw dough
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  • 16 ounces broccoli, blanched and...
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  • 2 ounces mushrooms, blanched and...
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  • 3 ounces yellow onion, blanched...
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  • 3 ounces Italian sausage, cooked...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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  • 1 can (6.5 oz) tuna packed in wa...
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  • 1/2 cup each nonfat plain yogurt...
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  • 1/3 cup blanched slivered almond...
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    +
  • 1/4 cup sliced celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup yellow onion , chopped i...
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  • Pasta
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 2 tablespoons fresh rosemary , c...
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    +
  • 1 1/2 tablespoons cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup black beans , cooked and d...
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  • 1 lime , cut into wedges
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon chili powder
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    +
  • 1 1/3 cups uncooked white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all