• 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 x eggs
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  • 1/4 cup ricotta cheese
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  • salt and pepper
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  • 8-10 x spears of asparagus, blan...
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  • 125 g cooked salmon, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 whole (6 split) chicken breast...
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  • 3 tablespoons olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 5 cups chicken stock, preferably...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces sugar snap peas, trimm...
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  • 12 ounces sea scallops, rinsed a...
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  • 1/2 cup fat-skimmed chicken broth
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  • 2 tablespoons mirin or rice wine
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  • 1 tablespoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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  • 1 cup edamame, shelled and blanched
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  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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  • 2 cups asparagus tips and stalks...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb cold butter (2 sticks), d...
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  • 2/3 cup blanched, sliced almonds
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  • 1/3 cup unsweetened flaked coconut
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  • 2/3 cup packed brown sugar
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  • 3/4 cup rolled oats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 250g salmon fillets, skin on...
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  • 1 tablespoon white miso paste
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  • 1 tablespoon rice wine vinegar,...
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  • 2 tablespoons vegetable oil
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    +
  • 200 g sugar snap peas, blanched...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ½ cup (105g) fresh breadcrumbs
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  • 50 g butter, melted
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    +
  • ½ teaspoon chilli flakes
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    +
  • 1 tablespoon lemon zest
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • One 1-1/2-inch piece galangal (o...
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  • 1 cup toasted fresh coconut flakes
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  • 1 cup blanched green beans, thin...
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  • 5 oz. (1 cup) finely chopped hot...
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  • 1 Tbs. finely grated orange zest
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon chilli flakes
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    +
  • 1 tablespoon sea salt flakes
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    +
  • 4 x 200g barramundi fillets, ski...
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  • 1 tablespoon vegetable oil
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    +
  • 300 g snow peas (mange tout), bl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 slices white sandwich bread
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  • 3/4 cup mayonnaise
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    +
  • Kosher salt and freshly ground b...
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  • 5 oz. canned tuna in olive oil,...
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    +
  • 1/3 cup pitted black olives, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons currants
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    +
  • 1 tablespoon hot chili flakes
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    +
  • 4 tablespoons caper berries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 T almond paste
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    +
  • 1 t vanilla extract
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    +
  • 4 large egg whites, divided
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  • 1.33333 c powdered sugar
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  • 1.25 t baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ cups blanched skinless almon...
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  • 1 ½ cup sweetened shredded cocon...
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    +
  • 3/4 cup granulated sugar
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 tsp lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (250ml) dashi+
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  • ¼ cup (60ml) mirin
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    +
  • ¼ cup (60ml) soy sauce
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    +
  • 2 x 200g salmon fillets, skin on...
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    +
  • vegetable oil, for brushing
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 x 150g tuna steaks
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    +
  • olive oil, for brushing
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    +
  • 200 g sugar snap peas, trimmed,...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 roll (16.5 oz.) Pillsbury refr...
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  • 1-1/4 cups whipping cream
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    +
  • 2/3 cup HERSHEY'S SPECIAL DARK C...
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    +
  • 1/3 cup Fisher Chef's Naturals B...
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    +
  • 1 cup flaked coconut
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 lamb shanks, external fat trimmed
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    +
  • Salt, to taste, plus 1 Tbs. salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 4 Tbs. extra-virgin olive oil, p...
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    +
  • 1 lb. yellow onions, diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 18-24 firm young carrots
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    +
  • 1 tbsp honey
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp zatar
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    +
  • 1 tbsp coriander seeds
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x 200g beef fillets, trimmed
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    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon chilli flakes
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    +
  • sea salt and cracked black pepper
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    +
  • 200 g snow peas (mange tout), tr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 x 130g chicken thigh fillets
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    +
  • 2 cups fresh breadcrumbs
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    +
  • ½ teaspoon dried chilli flakes
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    +
  • sea salt and cracked black pepper
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    +
  • ¼ cup vegetable oil, for shallow...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all