LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 oz tempeh
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  • 3 tbsp soy sauce (I prefer shoyu...
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  • 3 tbsp maple syrup
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  • 1 tsp rice vinegar
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  • 2 x cloves garlic, peeled, crush...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large collard green leaves, de...
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  • 1 large yam, peeled, diced, and...
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  • 1 cup baked, smoked, or seared tofu
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 cups rolled oats
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  • 1 cup blanched, sliced almonds
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  • 3/4 cup fresh blueberries
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  • 1/2 cup maple syrup
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  • 1 tablespoon vanilla bean paste...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 16 Ingredients
  • 100.0 g blanched hazelnuts
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  • 100.0 g Brazil nuts
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  • 100.0 g blanched almonds
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  • 75.0 g unsalted butter, diced, p...
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  • 100.0 g dark chocolate (70% coco...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small head leafy, green lettuc...
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  • 1/2 bunch watercress, stems disc...
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  • 1/2 bunch arugula, stems discard...
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  • 1 large purple spring onion, thi...
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  • a small handful baby carrots, pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • *1/3 cup (2 3/8 ounces) canola oil
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  • 1 cup (7 1/2 ounces) brown sugar
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • *1 1/2 teaspoons ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 16 Ingredients
  • 16 ea Maine Diver Scallops
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  • 1 lb garnet yams, peeled
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  • 1 cup heavy cream
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  • ½lb butter, divided use
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  • ¼ cup maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups blanched slivered alm...
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  • 1/4 tsp. salt
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  • 1/2 cup uncooked rice (such as a...
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  • 1 vanilla bean, split lengthwise...
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  • 1/4 cup plus 1 Tbs. maple syrup...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup blanched hazelnuts, coarse...
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  • 2 Tbs. maple syrup
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  • 2 Tbs. unrefined sugar such as m...
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  • 1/3 cup balsamic vinegar
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  • 1/2 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp (30 mL) butter
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  • 3/4 cup (180 mL) sweet potatoes,...
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  • 3/4 cup (180 mL) onion, thinly s...
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  • 1-1/2 tbsp (22 mL) maple syrup o...
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  • 1 cup (250 mL) Medium Canadian C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups rolled oats
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  • 1/2 teaspoon salt
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  • 1/4 cup wheat germ
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  • 1/3 cup unsalted sunflower seeds...
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  • 6 tablespoons pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden raisin
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  • 1 teaspoon apple cider vinegar
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  • Salad
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  • 1 tablespoon extra virgin olive oil
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  • 1 lb salmon steak , divided into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup cocoa powder
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  • 2 eggs
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  • 1 tsp vanilla
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  • 1-1/4 cups sifted cake and pastr...
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  • 1 cup packed brown sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons honey mustard dres...
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  • 4 tablespoons olive oil
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  • 1 tablespoon butter , room temp....
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  • 2 tablespoons good quality maple...
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  • 2 thick center-cut pork chops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup blanched (skin-removed) or...
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  • 1/2 cup Arrowhead Mills® Organic...
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  • 2 tsp Hain® sea salt
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  • 1 cup Almond Dream® unsweetened...
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  • 2 Tbsp pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons maple flavored bal...
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  • 3/4 cup blanched slivered almonds
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  • 2 teaspoons dry mustard
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  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 ounces blanched sliced almonds
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  • 2 ounces granulated sugar
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  • 1 cinnamon stick
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  • 3 tablespoons toasted dry lavender
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  • 1 cup port wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 45 ml 2-3 tablespoons maple syru...
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  • 1.25 ml 1/4 teaspoon ground cinn...
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  • 2 x 2 almonds, blanched and chop...
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  • 15 ml 1 tablespoon unsalted butter
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  • 2 x 2 fruit muffins or fruit cak...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups blanched extra fine a...
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  • 1 tsp baking soda
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  • 3/4 tsp salt
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  • 1/2 cup  grade b maple syrup
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  • 1/2 cup  coconut oil (melted)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup light brown sugar
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  • 2/3 cup hazelnuts , blanched
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  • vegetable oil cooking spray
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  • 2 tablespoons light brown sugar
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  • BROWN SUGAR BUTTER (use 2 tables...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup apricot (pitted, julienned)
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  • 3 large boneless skinless chicke...
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  • 2 tablespoons olive oil
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  • salt & fresh ground pepper (to t...
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  • 1/4 cup lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6-8 ounces unsweetened baking ch...
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  • 1 cup candied red cherry, halved
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  • 3/4 cup dark rum
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  • 3/4 cup butter , room temperature
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  • 2 cups all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all