• 8 Ingredients
  • 2 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup barley
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    +
  • 1 cup low-fat buttermilk
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    +
  • 1/4 cup chopped dried apricots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup lukewarm water
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    +
  • 2 teaspoon active-dry
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    +
  • 17 ounces unbleached all-purpose...
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  • 1 1/2 teaspoons kosher salt
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    +
  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 cloves garlic
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons sour cream
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    +
  • 1/2 lemon, juiced
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    +
  • salt and pepper to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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    +
  • 2 large carrots, shaved
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    +
  • 1 1/2 cup brown rice (or quinoa...
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    +
  • 1 bunch broccolini, trimmed and...
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    +
  • 2 honey tangerine, peeled and sl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups blanched hazelnuts
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  • 1 teaspoon freshly grated orange...
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  • 1 3/4 cups whole, unrefined cane...
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  • 1/4 cup chestnut honey
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    +
  • 1/2 cup filtered water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb (350g) pork belly
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    +
  • Oil
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    +
  • blanched spinach (optional)
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    +
  • Japanese mayonnaise (optional)
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    +
  • Ichimi Togarashi (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups rolled oats
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    +
  • 3/4 cup unsalted pepitas
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    +
  • 3/4 cup walnuts
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1/4 cup blanched sliced almonds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
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    +
  • 4 duck legs (including thigh joi...
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    +
  • ¼ teaspoon black peppercorns
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    +
  • ¼ teaspoon coriander seeds
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 225 g flour
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    +
  • 1/2 tsp salt
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    +
  • 50 g caster/superfine sugar
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    +
  • 1/4 tsp ground cardamom
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    +
  • 250 g butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Ingredients
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    +
  • 24 Brussels sprouts, blanched (...
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    +
  • 50 grams butter, unsalted
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    +
  • 24 pcs thinly sliced Pancetta
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    +
  • 2 tbs sage honey
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g salmon fillet, pin-boned
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons lemon juice
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    +
  • cracked black pepper
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    +
  • 100 g mixed lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 1/2 cup plus 2 tablespoons fresh...
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  • 2 tablespoons fresh basil, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
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    +
  • 1 tsp whole fennel seeds
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    +
  • 1 tsp coriander seeds
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    +
  • 1 tsp cumin seeds
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    +
  • 1 tsp paprika
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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    +
  • 4 ounces halloumi, sliced 1/4 in...
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    +
  • 1 pound asparagus, blanched and...
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    +
  • 1 (19 ounce) can chickpeas, drai...
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    +
  • 1/4 cup walnuts
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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    +
  • 2 tbs desiccated coconut or grat...
    -
    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1 cup hazelnuts
    -
    +
  • 3/4 cup unsalted pepitas
    -
    +
  • 3/4 cup blanched sliced almonds
    -
    +
  • 1/4 cup chia seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
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    +
  • 1 teaspoon Pure Sesame Oil
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    +
  • 1 teaspoon Hot Chili Oil
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions (use new onions...
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    +
  • 5 tablespoons olive oil, divided
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    +
  • Salt
    -
    +
  • 1 yellow summer squash
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    +
  • 2 small ears corn, blanched
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 225.0g plain flour
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    +
  • 4 eggs
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    +
  • 100.0g natural-coloured glacé ch...
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    +
  • 300.0g sultanas
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    +
  • Ingredients FOR THE CAKE
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup blanched almond flour
    -
    +
  • ¼ teaspoon celtic sea salt
    -
    +
  • ¼ cup coconut oil
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 cups crispy rice cereal
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    +
  • 1 1/3 cups rolled oats
    -
    +
  • 1/4 cup blanched sliced almonds
    -
    +
  • 1/3 cup peanut butter
    -
    +
  • 1/3 cup oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
    -
    +
  • 1 package (16 oz) frozen lima be...
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    +
  • 2 cups green beans, blanched and...
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    +
  • 1 cup grape tomatoes, halved len...
    -
    +
  • 1/2 cup minced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
    -
    +
  • 1 cup (or 1 small can) red kidne...
  • 2 cups broccoli florets, blanched
    -
    +
  • 2 cups sweet potatoes, match-sti...
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    +
  • 1 cup red bell peppers, thinly s...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 asparagus spears, blanched and...
    -
    +
  • 2 boiled new potatoes (~1/2 cup...
    -
    +
  • 1 carrot, julienned
    -
    +
  • 1 tomato, sliced into wedges
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    +
  • Lettuce leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Macaroon Cookie Crust:
    -
    +
  • ½ cup cashews
    -
    +
  • ½ cup almonds (blanched)
    -
    +
  • 1 cup unsweetened coconut – maca...
    -
    +
  • ½ cup dates (pits removed)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all