LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package prepared wonton wrappers
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  • 1 16-ounce bag frozen peas, blan...
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  • 1-2 small cloves garlic, minced
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  • 3 tablespoons diced shallots
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cup blanched-basil pesto
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  • 3 cups leftover risotto or cooke...
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  • 4 ounces fresh mozzarella
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  • 2 cups all-purpose flour
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 8 -10 jumbo pasta shells
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  • 1 bunch broccoli rabe, blanched...
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  • 4 tablespoons extra virgin olive...
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  • 3 cloves garlic, finely chopped...
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  • 4 tablespoons freshly shaved pec...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 garlic cloves, chopped
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  • 3 portobello mushrooms (about 1...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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  • 40 g extra virgin olive oil
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  • 1 small clove of garlic, crushed
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  • 40 g unsalted butter melted
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  • Juice and zest of one lemon
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 4 cloves garlic, blanched
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  • 2 green onions, roughly sliced
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  • 2/3 cup crème fraiche
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  • 2 tablespoons mayonnaise
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  • 1/2 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup blanched and slivered al...
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  • 6 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 cup breadcrumbs
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  • Zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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  • 150 g self-raising flour
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  • 250 ml local real ale (use a rea...
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  • 1 egg yolk
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Unsalted Butter, for baking dish
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  • 1 large bunch asparagus, about 1...
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  • Gray salt and freshly ground pepper
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  • Seasoned bread crumbs
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  • 8 thin slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 150 g cheddar grated
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  • 110 g butter
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  • tsp allspice berries
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  • 1 litre milk
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  • 200 g breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Buttermilk White Sauce
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  • 1 cup finely chopped jarred roas...
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  • 1 cup (4 oz.) freshly shredded s...
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  • Simple blanched Green Beans
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  • 1 cup French fried onions, crushed
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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  • 5 cubes roasted pumpkin
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  • 5 cubes roasted apple
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  • 2 Brussels sprouts blanched and...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 12 garlic cloves, crushed
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  • 3/4 cup extra virgin olive oil
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  • 2 salt-packed anchovies, fillete...
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  • 1/2 cup chopped fresh Italian pa...
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  • 2 cups fresh breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1-1/4 cups (2-1/2 sticks) butter
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  • 3/4 cup HERSHEY'S Cocoa
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  • 2 cups sugar, divided
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  • 6 eggs, separated
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 27 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1 1/2 cups finely chopped onions
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  • 1/2 cup finely chopped shallots
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  • 1 cup chopped leeks, white and p...
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  • 1/2 cup finely chopped peeled ca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 cups (140g) fresh sourdough br...
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  • 130 g unsalted butter, melted
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  • 36 spears asparagus, trimmed and...
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  • ¼ cup tarragon leaves
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ cup (105g) fresh breadcrumbs
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  • 50 g butter, melted
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  • ½ teaspoon chilli flakes
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  • 1 tablespoon lemon zest
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. chopped sage
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  • All-purpose flour, as needed
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  • 1 tsp. nutmeg
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  • 2 eggs
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon thyme leaves
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  • 2 tablespoons chopped flat-leaf...
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  • 1¼ cups (85g) fresh breadcrumbs*
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  • sea salt and cracked black pepper
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  • 4 x 180g pork steaks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 350 g chicken breast
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  • 250 g blanched and squeezed spinach
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  • 1 egg + 1 to coat the patties
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  • 2 tbsp breadcrumbs + extra to co...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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  • plain flour for dusting
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  • 1 egg, beaten
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  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 250.0g asparagus spears , blanched
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  • 1.0 tbsp rice flour (we used Dov...
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  • 4.0 tbsp gluten-free breadcrumbs...
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  • 2.0 tbsp extra-virgin olive oil
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  • 4 chicken breasts , skin removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
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  • FOR THE BURGERS
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  • ⅓ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small carrot, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 cups (280g) fresh breadcrumbs
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  • ½ cup (60g) pitted green olives,...
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  • 2 teaspoons thyme leaves
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  • 1 clove garlic, crushed
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  • sea salt and cracked black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all