• 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 pound long green beans, aka ha...
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  • salt and pepper
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon chilli powder
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • 4 salmon fillets, skin on
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 anchovy fillets, rinsed
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  • 2 large cloves garlic
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  • pinch of salt
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  • 1 large egg
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  • 1 large egg yolk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 jumbo shrimp
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  • 1/4 cup olive oil, divided
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  • 3 tablespoons blackening seasoning
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  • Jicama and Grilled Corn
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  • 1 romaine lettuce heart, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups chopped tomato
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  • 3/4 cup diced yellow bell pepper
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon sugar
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  • 3 tablespoons cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 2 teaspoons blackened steak seas...
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  • Cooking spray
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  • 1 (10-ounce) package romaine sal...
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  • 1 cup sliced salad cucumber (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups olive oil
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  • 3 tablespoons shredded fresh basil
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  • 1 lemon , cut into wedges
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  • ½ cup fresh lemon juice
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  • 2 tablespoons dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 uncooked deveined peeled larg...
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  • 1-1/2 tsp. Cajun seasoning
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 cup shredded red cabbage
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  • 1 cup shredded green cabbage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped green bell pepper
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  • 1 tablespoon chopped fresh thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon paprika
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  • 2 teaspoons ground black pepper
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    +
  • 1 1/2 teaspoons salt
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups diced pineapple
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  • 1 1/2 cups diced peeled ripe mango
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons salt-free blac...
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  • 4 (4-ounce) skinless tail-end sa...
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  • 1/4 teaspoon salt
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  • Olive oil-flavored cooking spray
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  • 1/2 cup grated English cucumber,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon Creole or Cajun seaso...
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  • 1 teaspoon Hungarian sweet papri...
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 pounds large shrimp, peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 5 cups thinly sliced onion (abou...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free, less-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups mixed salad greens
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  • 2 tablespoons olive oil, divided
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  • 1 cup arugula
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  • 1/2 cup sliced black olives
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  • 1 1/2 tablespoons Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (raw) large shrimp, peel...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 teaspoons blackened-fish rub o...
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  • Cooking spray
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  • 8 cups packed torn Boston or Bib...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons blackened seasonin...
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  • 1 tablespoon canola or vegetable...
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  • 1 bag (5 oz) mixed baby salad gr...
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  • 1 medium mango, peeled, pitted a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1/4 cup blackened seasoning blend
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  • 2 tablespoons vegetable oil
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  • 8 cups bite-size pieces mixed sa...
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  • 3 cups peeled and diced fresh pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 ounce salad oil
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  • 2 (5 to 8-ounce) catfish fillets
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  • 2 ounces fish blackening seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dried thyme
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  • For steak
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    +
  • 3 minced garlic cloves
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  • 2 tablespoons balsamic vinegar
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    +
  • 3 tablespoons butter , melted
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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    +
  • 1 sweet red pepper, julienned
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    +
  • 1 (10 ounce) package italian ble...
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    +
  • 1 cup seasoned croutons
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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