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GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1 Tbsp paprika
  • 2 tsps ground black pepper
  • 1 1/2 tsps salt
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup grilled blackened chicken
  • 5-6 cup Romaine lettuce, chopped
  • 1/2 cup sliced strawberries
  • 2 tbsp roasted pepitas (pumpkin seeds)
  • 1/4 cup cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp reduced-fat mayonnaise
  • 1 cup arugula
  • 8 ozs salmon fillet, skinned and cut...
  • 1/4 cup thinly sliced red onion
  • 1 plum tomato, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 4 (4-oz) skinless, boneless chicken b...
  • 2 tsps blackened steak seasoning (suc...
  • Cooking spray
  • 1 (10-oz) package romaine salad greens
  • 1 cup sliced salad cucumber (about 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups mixed salad greens
  • 2 Tbsps olive oil, divided
  • 1 cup arugula
  • 1/2 cup sliced black olives
  • 1 1/2 Tbsps Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb catfish or other white fish
  • 1/4 cup melted butter
  • 2 Tbsps creole seasoning
  • 8 (6 inch) tortillas
  • 2 cups lettuce, shredded
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless chicken breasts (about 2 l...
  • 4 bay leaves
  • 1 qtchicken stock
  • 2 garlic cloves, finely chopped
  • 1 cup unsalted, toasted almonds, fine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Unsalted butter, for the pan
  • 2 cups heavy cream
  • 1/2 cup yellow cornmeal
  • 1 10-oz package frozen corn
  • 1 bunch scallions, trimmed and thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 24 uncooked deveined peeled large shr...
  • 1-1/2 tsp. Cajun seasoning
  • 1 pkg. (6 oz.) baby spinach leaves
  • 1 cup shredded red cabbage
  • 1 cup shredded green cabbage
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 plum tomatoes, thinly sliced
  • 1 small avocado, pitted
  • 1/2 cup thinly sliced red onion
  • 1 cup arugula
  • 4 crusty whole-wheat rolls, split an...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 swordfish fillet per person
  • blackened seasoning (I used old Bay B...
  • garlic aioli
  • lettuce
  • tomato
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tbsp coriander seed
  • 1/2 cup sugar snap peas (remove pods)
  • 1/2 lb fresh morel mushrooms
  • 1 tsp cayenne pepper
  • 2 lb grouper fillet
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • In a medium-sized bowl, whisk togethe...
  • Blend all of the ingredients, except...
  • Grill (or saute) the tuna steaks just...
  • Heat 8 soft breads (See recipe:
  • ) briefly, on the grill or in a fryin...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. olive oil
  • 6 small boneless skinless chicken bre...
  • 1 pouch (2 oz.) KRAFT Parmesan Season...
  • 1/4 cup BREAKSTONE'S or KNUDSEN Sour...
  • 1/4 cup KRAFT Real Mayo Mayonnaise
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 small clove garlic
  • 1 medium lime
  • Freshly ground black pepper
  • 1/4 tsp. ground cumin
  • 3 Tbs. mayonnaise
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps unsalted butter
  • 1 small onion, chopped
  • 4 cups fresh corn kernels (from 8 ears)
  • 1 cup half-and-half
  • kosher salt and black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb medium shrimp, peeeled and deveined
  • 1 Tbsp extra-virgin olive oil
  • 2 tsps creole seasoning
  • Salt
  • 3 Tbsps reduced-fat mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Tbsps salt-free blackened redfi...
  • 4 (4-oz) skinless tail-end salmon fil...
  • 1/4 tsp salt
  • Olive oil-flavored cooking spray
  • 1/2 cup grated English cucumber, pres...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 boneless, skinless chicken breasts
  • 8 to 10 heirloom tomatoes
  • 1 Tbsp cayenne pepper
  • 3 ozs chilled Brie cheese, divided in...
  • 1 red onion, sliced thinly
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps low-fat mayonnaise
  • 1 lb wild salmon fillet, (see Ingred...
  • 2 plum tomatoes, thinly sliced
  • 1 cup arugula
  • 1/2 cup thinly sliced red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups diced pineapple
  • 1 1/2 cups diced peeled ripe mango
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped red bell pepper
  • 2 Tbsps chopped fresh cilantro
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, thinly sliced
  • 1 cup arugula
  • 1/2 cup thinly sliced red onion
  • 2 tsps blackening or Cajun seasoning...
  • 1 lb salmon fillet, skinned and cut i...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • SLAW:
  • 1/4 cup canola mayonnaise
  • 3 Tbsps fat-free sour cream
  • 3 Tbsps white wine vinegar
  • 1 Tbsp sugar
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 5 tilapia fillets (1-1/4 lb.)
  • 3 Tbsp. Cajun seasoning, divided
  • 1/3 cup KRAFT Mayo with Olive Oil Red...
  • 1 baguette (20 inch), partially split...
  • 2 plum tomatoes, each cut into 5 slices
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 cup sliced cucumber
  • 2 (8-oz) skinless, boneless salmon fi...
  • 3 Tbsps Blackening Spice, recipe follows
  • 7 ozs spring salad mix (about 3 cups)
  • 4 Tbsps canola oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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