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11 black salad kid friendly salsa recipes
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Eating Well
Site rating:
4 stars
Cook time: 1 hr 24 mins
15 Ingredients
2 1/2 cups coarsely crumbled tortilla...
1 1/2 cups fresh corn kernels (see Ti...
1/4 tsp salt
Lime wedges for garnish
2 Tbsps extra-virgin olive oil
1/2 cup chopped fresh cilantro
1/3 cup prepared salsa
1 15-oz can black , kidney or pinto be...
1 large onion, chopped
1 1/2 tsps dried oregano, divided
1 Tbsp chili powder
1 1/2 cups cooked long-grain brown ri...
4 large tomatoes
1 cup shredded pepper Jack cheese
2 cups shredded iceberg or romaine le...
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10 Ingredients
1/2 head of Lettuce
1/2 Avocado
3 green onions
12 ozs of Grass fed Organic, ground beef
2 Organic Roma tomatoes
2 Tbsps of fresh salsa
1 tsp of cumin
3 tsps of Chili powder
1 clove of garlic
A pinch of Sea salt, and black , and r...
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4 Ingredients
1 cup black quinoa
2 cups low sodium chicken broth
1 Tbsp taco seasoning
any fixing you like: lettuce, tomato,...
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The Skinny
Site rating:
no rating
Cook time: 8 mins
3 Ingredients
1 can of Rosarita refried beans, blac...
2 corn tortillas
Shredded lettuce, chopped tomatoes, a...
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8 Ingredients
1/2 cup salsa
1 15.5-oz. can nonfat black or pinto...
6 oz. barbecue-seasoned baked tofu, d...
4 7- to 8-inch flour tortillas
2 cups broccoli slaw or shredded lettuce
1 avocado, diced
1 tomato, diced
1 cup shredded low-fat cheddar cheese
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Prevention
Site rating:
no rating
Cook time: 2 mins
7 Ingredients
2 ozs grilled fish, chicken or lean beef
1/3 cup brown rice, cooked
1/2 cup cooked red, black or pinto be...
2 Tbsps reduced-fat cheese, shredded
1/4 cup salsa
1 Tbsp reduced-fat sour cream
2 cups mixed lettuce greens
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15 Ingredients
2 Tbsp(s) EVOO
1 whole(s) large onion chopped
1 1/2 cup(s) fresh or frozen corn ker...
4 whole(s) large tomatoes coarsely ch...
1 1/2 cup(s) long grain brown rice co...
15 oz(s) can black , kidney, or pinto...
1 Tbsp(s) chili powder
1 1/2 tsp(s) dried oregano divided
1/4 tsp(s) salt
1/2 cup(s) fresh cilantro chopped
1/3 cup(s) salsa
2 cup(s) iceberg or romaine lettuce s...
1 cup(s) pepper Jack cheese shredded
2 1/2 cup(s) tortilla chips coarsely...
1 whole(s) lime for garnish
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7 Ingredients
2 ozs grilled fish, chicken or lean beef
1/3 cup brown rice, cooked
1/2 cup cooked red, black or pinto be...
2 Tbsps reduced-fat cheese, shredded
1/4 cup salsa
1 Tbsp reduced-fat sour cream
2 cups mixed lettuce greens
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8 Ingredients
9 ozs tortilla chipscrushed
2 cans (30 oz) pinto, black or any ty...
15 ozs whole kernel corn, drained
14 1/2 ozs diced tomoatoes, drained
8 ozs tomato sauce
1 envelope Taco seasoning
8 ozs (2 cups) cheddar cheese, shredded
shredded lettuce, sour cream and sals...
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Food.com
Site rating:
5 stars
Cook time: 15 mins
25 Ingredients
1 pinch garlic powder
1 (15 oz) can kidney beans , drained...
baked corn tortilla chips
1 Tbsp olive oil
2 cups cherry tomatoes , halved
1/2-1 avocados , diced
Dressing
Optional toppings
2 Tbsps nonfat yogurt (optional) or n...
1 tsp fresh lime juice (or more)
black olives (optional)
green onion (optional) or chives , ch...
taco seasoning (optional)
5 ozs romaine lettuce or butter lettuce
2 Tbsps salsa
1/2 cup cilantro , coarsely chopped
salad
toasted pepitas (optional)
2 carrots , sliced
jalapenos, seeded and minced (optional)
very lean ground turkey , cooked with...
1 pinch ground cumin
low-fat cheese , shredded (optional)
1 Tbsp apple cider vinegar or any oth...
basil (optional)
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6 Ingredients
2 cups Dannon® All Natural Plain Yogurt
1 cup sliced olives (black or green)
1 cup chunky salsa
1 cup shredded lettuce
1 (16 oz) can refried beans or black ...
1 cup shredded Cheddar cheese
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